Lets compare vitamin content per 7 ounces of Plain Chapati Bread vs Canned Kidney Beans:
Commercially Prepared Plain Chapati Bread has 4.7 times more Vitamin B1, 3.9 times more Vitamin B2, 16.5 times more Vitamin B3, 4.2 times more Vitamin B5, 3.6 times more Vitamin B6, 1.7 times more Vitamin B9 and 44 times more Vitamin E than Canned All Types Kidney Beans.
Comparing minerals per 7 ounces for Plain Chapati Bread vs Canned Kidney Beans:
Commercially Prepared Plain Chapati Bread has 2.7 times more Calcium, 1.9 times more Copper, 2.6 times more Iron, 2.3 times more Magnesium, 7.4 times more Manganese, 2 times more Phosphorus, 59.7 times more Selenium, 1.4 times more Sodium and 3.4 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.4 times more Water than Commercially Prepared Plain Chapati Bread.
Both Commercially Prepared Plain Chapati Bread and Canned All Types Kidney Beans have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Commercially Prepared Plain Chapati Bread has 3.5 times more Energy, 12.4 times more Fat, 13.9 times more Saturated Fat, 1.6 times more Omega 3, 9.6 times more Omega 6, 3.2 times more Carbohydrate, 1.5 times more Sugars and 2.2 times more Protein than Canned All Types Kidney Beans.
Both Commercially Prepared Plain Chapati Bread and Canned All Types Kidney Beans have similar amounts of Fiber per 7 oz.
Both Commercially Prepared Plain Chapati Bread as well as Canned All Types Kidney Beans have insufficient amounts of Fructose, Glucose and Sucrose in 7 oz.