Comparing Nutrients in 500 calories Plain Chapati BreadVS Canned Kidney Beans

Weight per 500 calories

Plain Chapati Bread

168g

Canned Kidney Beans

595g

Plain Chapati Bread has 3.5 times more energy per 100g than Canned Kidney Beans. It has high energy density when compared to other foods. Canned All Types Kidney Beans having average energy density.

Which food has more nutrients per 500 calories - Plain Chapati Bread or Canned Kidney Beans?

Macros Ratio

Protein Fat Carbs

Plain Chapati Bread

15%

23%

62%

Canned Kidney Beans

25%

69%

500 kcal ▼

Macro Nutrients

Plain Chapati Breadvs Canned Kidney Beans

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Baked Products rich in Energy

13%12.5g

Fat

3.7%3.57g

12.5 gvs3.57 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Baked Products rich in Fat

10.3%3.3g

Saturated Fat

2.62%0.84g

3.3 gvs0.84 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Baked Products rich in Saturated Fat

14%0.22g

Omega 3

30.5%0.49g

0.22 gvs0.49 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Baked Products rich in Omega 3

10%1.7g

Omega 6

3.7%0.63g

1.7 gvs0.63 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Baked Products rich in Omega 6

Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Baked Products rich in Cholesterol

60%78g

Carbohydrate

66.4%86.3g

78 gvs86.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Baked Products rich in Carbohydrate

6.3%4.58g

Sugars

15%11g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

4.58 gvs11 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Sugars

1.25%0.91g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.91 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Fructose

%0.42g

Glucose

%0g

0.42 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Glucose

%0.49g

Sucrose

%11g

0.49 gvs11 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Sucrose

21.7%8.25g

Fiber

67.4%25.6g

8.25 gvs25.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Baked Products rich in Fiber

34%19g

Protein

55.5%31g

19 gvs31 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

Plain Chapati Breadvs Canned Kidney Beans

Vitamin A

RAE, retinol activity equivalents

NA μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin A Buy Preformed Vegan Vitamin A

77%0.93mg

Vitamin B1

57.5%0.69mg

Thiamine

0.93 mgvs0.69 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B1 Buy Vegan Vitamin B1

26%0.34mg

Vitamin B2

23.4%0.3mg

Riboflavin

0.34 mgvs0.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B2 Buy Vegan Vitamin B2

71.3%11.4mg

Vitamin B3

15.3%2.45mg

Niacin, nicotinic acid, niacinamide

11.4 mgvs2.45 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

19.5%0.98mg

Vitamin B5

16.4%0.82mg

Pantothenic acid

0.98 mgvs0.82 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

35%0.45mg

Vitamin B6

34%0.44mg

Pyridoxine

0.45 mgvs0.44 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B7

25.7%103μg

Vitamin B9

53.6%214μg

Folates and Folic Acid

103 μgvs214 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B9

Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B12 Buy Vegan Vitamin B12

Vitamin C

7.94%7.14mg

Ascorbic acid

NA mgvs7.14 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin C

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Baked Products rich in Vitamin D Buy Vegan Vitamin D

9.88%1.5mg

Vitamin E

0.79%0.12mg

Tocopherols and Tocotrienols

1.5 mgvs0.12 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin E

Vitamin K

20.3%24.4μg

Phytomenadione or phylloquinone

NA μgvs24.4 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin K

Minerals

Plain Chapati Breadvs Canned Kidney Beans

15.7%157mg

Calcium

20.2%202mg

157 mgvs202 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Baked Products rich in Calcium

47%0.42mg

Copper

89.3%0.8mg

0.42 mgvs0.8 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Baked Products rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Baked Products rich in Fluoride

63.3%5.07mg

Iron

87%6.96mg

5.07 mgvs6.96 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Baked Products rich in Iron

25%104mg

Magnesium

38.3%161mg

104 mgvs161 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Baked Products rich in Magnesium

92%2.1mg

Manganese

43.5%1mg

2.1 mgvs1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Baked Products rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Baked Products rich in Molybdenum

44.3%310mg

Phosphorus

76.5%536mg

310 mgvs536 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Baked Products rich in Phosphorus

13%448mg

Potassium

41.5%1411mg

448 mgvs1411 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Baked Products rich in Potassium

164%90μg

Selenium

9.74%5.36μg

90 μgvs5.36 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Baked Products rich in Selenium

46%689mg

Sodium

117%1762mg

689 mgvs1762 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Baked Products rich in Sodium

24%2.64mg

Zinc

25%2.74mg

2.64 mgvs2.74 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Baked Products rich in Zinc

1.5%55.6g

Water

12.6%465g

55.6 gvs465 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Baked Products rich in Water

Lets compare vitamin content per 500 calories of Plain Chapati Bread vs Canned Kidney Beans:

Commercially Prepared Plain Chapati Bread has 1.3 times more Vitamin B1, 4.7 times more Vitamin B3 and 12.4 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.1 times more Vitamin B9 than Commercially Prepared Plain Chapati Bread.
Both Commercially Prepared Plain Chapati Bread and Canned All Types Kidney Beans have similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 500 kcal.

Comparing minerals per 500 calories for Plain Chapati Bread vs Canned Kidney Beans:

Commercially Prepared Plain Chapati Bread has 2.1 times more Manganese and 16.9 times more Selenium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.3 times more Calcium, 1.9 times more Copper, 1.4 times more Iron, 1.5 times more Magnesium, 1.7 times more Phosphorus, 3.2 times more Potassium, 2.6 times more Sodium and 8.4 times more Water than Commercially Prepared Plain Chapati Bread.
Both Commercially Prepared Plain Chapati Bread and Canned All Types Kidney Beans have similar amounts of Zinc per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Commercially Prepared Plain Chapati Bread has 3.5 times more Fat, 3.9 times more Saturated Fat and 2.7 times more Omega 6 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.2 times more Omega 3, 2.4 times more Sugars, 3.1 times more Fiber and 1.6 times more Protein than Commercially Prepared Plain Chapati Bread.
Both Commercially Prepared Plain Chapati Bread and Canned All Types Kidney Beans have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Commercially Prepared Plain Chapati Bread as well as Canned All Types Kidney Beans have insufficient amounts of Fructose, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Plain Chapati BreadVS Refrigerated Naan BreadCanned Kidney BeansVS Refrigerated Naan BreadPlain Chapati BreadVS California Red Kidney BeansCanned Kidney BeansVS California Red Kidney Beans

Compare Foods

Comparing Nutrients in 500 calories Plain Chapati BreadVS Canned Kidney Beans

Weight per 500 calories

Which food has more nutrients per 500 calories - Plain Chapati Bread or Canned Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: