Lets compare vitamin content per 7 ounces of With Added Ascorbic Acid Lemon Instant Tea vs Cooked Ripe Red Tomatoes:
With Added Ascorbic Acid Lemon Instant Tea has 9.1 times more Vitamin B2, 3.3 times more Vitamin B9 and 4.4 times more Vitamin C than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A, more Vitamin B1, 1.3 times more Vitamin B3 and 3.6 times more Vitamin B6 than With Added Ascorbic Acid Lemon Instant Tea.
Both With Added Ascorbic Acid Lemon Instant Tea and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B5 per 7 oz.
Both With Added Ascorbic Acid Lemon Instant Tea as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for With Added Ascorbic Acid Lemon Instant Tea vs Cooked Ripe Red Tomatoes:
With Added Ascorbic Acid Lemon Instant Tea has 1.2 times more Magnesium, 28.2 times more Manganese and 1.4 times more Selenium than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 3.7 times more Calcium, 3 times more Copper, 4.3 times more Iron, 2 times more Phosphorus, 1.4 times more Zinc and 314.5 times more Water than With Added Ascorbic Acid Lemon Instant Tea.
Both With Added Ascorbic Acid Lemon Instant Tea and Cooked Ripe Red Tomatoes have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
With Added Ascorbic Acid Lemon Instant Tea has 21.4 times more Energy, 30.5 times more Omega 3 and 24.3 times more Carbohydrate than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Fiber and 1.6 times more Protein than With Added Ascorbic Acid Lemon Instant Tea.
Both With Added Ascorbic Acid Lemon Instant Tea as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.