Lets compare vitamin content per 7 ounces of With Added Ascorbic Acid Lemon Instant Tea vs Frozen Chopped Broccoli:
With Added Ascorbic Acid Lemon Instant Tea has 2.1 times more Vitamin B2 and 1.8 times more Vitamin C than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, more Vitamin B1, 2.5 times more Vitamin B5, 5.9 times more Vitamin B6 and 1.6 times more Vitamin B9 than With Added Ascorbic Acid Lemon Instant Tea.
Both With Added Ascorbic Acid Lemon Instant Tea and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B3 per 7 oz.
Both With Added Ascorbic Acid Lemon Instant Tea as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for With Added Ascorbic Acid Lemon Instant Tea vs Frozen Chopped Broccoli:
With Added Ascorbic Acid Lemon Instant Tea has 10.1 times more Manganese than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 18.7 times more Calcium, 1.5 times more Copper, 5.1 times more Iron, 1.6 times more Magnesium, 3.6 times more Phosphorus, 4 times more Selenium, 4.8 times more Sodium, 4.8 times more Zinc and 304.9 times more Water than With Added Ascorbic Acid Lemon Instant Tea.
Both With Added Ascorbic Acid Lemon Instant Tea and Frozen Chopped Broccoli, Unprepared have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
With Added Ascorbic Acid Lemon Instant Tea has 14.8 times more Energy and 20.4 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.7 times more Omega 3, more Fiber and 4.7 times more Protein than With Added Ascorbic Acid Lemon Instant Tea.
Both With Added Ascorbic Acid Lemon Instant Tea as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.