Lets compare vitamin content per 7 ounces of With Added Ascorbic Acid Lemon Instant Tea vs Boiled Broccoli:
With Added Ascorbic Acid Lemon Instant Tea has 1.6 times more Vitamin B2 and 1.5 times more Vitamin C than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, more Vitamin B1, 1.4 times more Vitamin B3, 5.6 times more Vitamin B5, 9.1 times more Vitamin B6 and 2.5 times more Vitamin B9 than With Added Ascorbic Acid Lemon Instant Tea.
Both With Added Ascorbic Acid Lemon Instant Tea as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for With Added Ascorbic Acid Lemon Instant Tea vs Boiled Broccoli:
With Added Ascorbic Acid Lemon Instant Tea has 15.3 times more Manganese than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 13.3 times more Calcium, 2.4 times more Copper, 4.2 times more Iron, 1.9 times more Magnesium, 4.8 times more Phosphorus, 1.4 times more Potassium, 2.3 times more Selenium, 8.2 times more Sodium, 4.5 times more Zinc and 297.5 times more Water than With Added Ascorbic Acid Lemon Instant Tea.
Comparison of macro-nutrients per 7 ounces:
With Added Ascorbic Acid Lemon Instant Tea has 11 times more Energy and 13.6 times more Carbohydrate than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2 times more Omega 3, more Fiber and 4 times more Protein than With Added Ascorbic Acid Lemon Instant Tea.
Both With Added Ascorbic Acid Lemon Instant Tea as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.