Lets compare vitamin content per 7 ounces of Instant Tea, Lemon, Sweetened, Powder vs Boiled Broccoli:
Boiled and Drained Broccoli contains more Vitamin A, 5.7 times more Vitamin B1, more Vitamin B2, 4.4 times more Vitamin B3, more Vitamin B5, 13.3 times more Vitamin B6, 108 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Instant Tea, Lemon, Sweetened, Powder.
Both Instant Tea, Lemon, Sweetened, Powder as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Instant Tea, Lemon, Sweetened, Powder vs Boiled Broccoli:
Instant Tea, Lemon, Sweetened, Powder has 146 times more Fluoride and 7.3 times more Manganese than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 20 times more Calcium, 6.1 times more Copper, 3.2 times more Iron, 7 times more Magnesium, 33.5 times more Phosphorus, 1.7 times more Potassium, 2.7 times more Selenium, 8.2 times more Sodium, 15 times more Zinc and 686.5 times more Water than Instant Tea, Lemon, Sweetened, Powder.
Comparison of macro-nutrients per 7 ounces:
Instant Tea, Lemon, Sweetened, Powder has 11.5 times more Energy, 13.7 times more Carbohydrate and 68.6 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2 times more Omega 3, 4.7 times more Fiber and 19.8 times more Protein than Instant Tea, Lemon, Sweetened, Powder.
Both Instant Tea, Lemon, Sweetened, Powder as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.