Comparing Nutrients in 500 calories Instant Tea, Lemon, Sweetened, PowderVS Boiled Broccoli

Weight per 500 calories

Instant Tea, Lemon, Sweetened, Powder

125g

Boiled Broccoli

1429g

Instant Tea, Lemon, Sweetened, Powder has 11.5 times more energy per 100g than Boiled Broccoli. It has very high energy density when compared to other foods. Boiled and Drained Broccoli having low energy density.

Which food has more nutrients per 500 calories - Instant Tea, Lemon, Sweetened, Powder or Boiled Broccoli?

Macros Ratio

Protein Fat Carbs

Instant Tea, Lemon, Sweetened, Powder

98%

Boiled Broccoli

23%

68%

500 kcal ▼

Macro Nutrients

Instant Tea, Lemon, Sweetened, Powdervs Boiled Broccoli

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Beverages rich in Energy

0.94%0.91g

Fat

6.04%5.86g

0.91 gvs5.86 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Beverages rich in Fat

0.38%0.12g

Saturated Fat

3.53%1.13g

0.12 gvs1.13 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Beverages rich in Saturated Fat

4.75%0.076g

Omega 3

106%1.7g

0.076 gvs1.7 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Beverages rich in Omega 3

1.1%0.18g

Omega 6

4.3%0.73g

0.18 gvs0.73 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Beverages rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Beverages rich in Cholesterol

95%123g

Carbohydrate

79%103g

123 gvs103 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Beverages rich in Carbohydrate

164%119g

Sugars

27.4%20g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

119 gvs20 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Beverages rich in Sugars

Fructose

14.6%10.6g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs10.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Beverages rich in Fructose

Glucose

%7g

NA gvs7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Beverages rich in Glucose

Sucrose

%1.14g

NA gvs1.14 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Beverages rich in Sucrose

2.3%0.87g

Fiber

124%47g

0.87 gvs47 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Beverages rich in Fiber

0.27%0.15g

Protein

60.7%34g

0.15 gvs34 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

Instant Tea, Lemon, Sweetened, Powdervs Boiled Broccoli

0%0μg

Vitamin A

122%1100μg

RAE, retinol activity equivalents

0 μgvs1100 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Beverages rich in Vitamin A Buy Preformed Vegan Vitamin A

1.14%0.014mg

Vitamin B1

75%0.9mg

Thiamine

0.014 mgvs0.9 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B1 Buy Vegan Vitamin B1

0%0mg

Vitamin B2

135%1.76mg

Riboflavin

0 mgvs1.76 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B2 Buy Vegan Vitamin B2

0.97%0.16mg

Vitamin B3

49.4%7.9mg

Niacin, nicotinic acid, niacinamide

0.16 mgvs7.9 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

0%0mg

Vitamin B5

176%8.8mg

Pantothenic acid

0 mgvs8.8 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

1.44%0.019mg

Vitamin B6

220%2.86mg

Pyridoxine

0.019 mgvs2.86 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Beverages rich in Vitamin B7

0.31%1.25μg

Vitamin B9

386%1543μg

Folates and Folic Acid

1.25 μgvs1543 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Beverages rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Beverages rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

1030%927mg

Ascorbic acid

0 mgvs927 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Beverages rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Beverages rich in Vitamin D Buy Vegan Vitamin D

0%0mg

Vitamin E

138%20.7mg

Tocopherols and Tocotrienols

0 mgvs20.7 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Beverages rich in Vitamin E

0%0μg

Vitamin K

1680%2016μg

Phytomenadione or phylloquinone

0 μgvs2016 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Beverages rich in Vitamin K

Minerals

Instant Tea, Lemon, Sweetened, Powdervs Boiled Broccoli

0.25%2.5mg

Calcium

57%571mg

2.5 mgvs571 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Beverages rich in Calcium

1.4%0.012mg

Copper

97%0.87mg

0.012 mgvs0.87 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Beverages rich in Copper

18.2%728μg

Fluoride

1.43%57μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

728 μgvs57 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Beverages rich in Fluoride

3.27%0.26mg

Iron

120%9.57mg

0.26 mgvs9.57 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Beverages rich in Iron

0.89%3.74mg

Magnesium

71.4%300mg

3.74 mgvs300 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Beverages rich in Magnesium

76.4%1.76mg

Manganese

120%2.77mg

1.76 mgvs2.77 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Beverages rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Beverages rich in Molybdenum

0.36%2.5mg

Phosphorus

137%957mg

2.5 mgvs957 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Beverages rich in Phosphorus

6.2%211mg

Potassium

123%4186mg

211 mgvs4186 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Beverages rich in Potassium

1.36%0.75μg

Selenium

41.6%23μg

0.75 μgvs23 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Beverages rich in Selenium

0.42%6.23mg

Sodium

39%586mg

6.23 mgvs586 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Beverages rich in Sodium

0.34%0.037mg

Zinc

58.4%6.43mg

0.037 mgvs6.43 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Beverages rich in Zinc

0.004%0.16g

Water

34.5%1275g

0.16 gvs1275 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Beverages rich in Water

Lets compare vitamin content per 500 calories of Instant Tea, Lemon, Sweetened, Powder vs Boiled Broccoli:

Boiled and Drained Broccoli contains more Vitamin A, 65.6 times more Vitamin B1, more Vitamin B2, 50.7 times more Vitamin B3, more Vitamin B5, 152.8 times more Vitamin B6, 1237.4 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Instant Tea, Lemon, Sweetened, Powder.
Both Instant Tea, Lemon, Sweetened, Powder as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Instant Tea, Lemon, Sweetened, Powder vs Boiled Broccoli:

Instant Tea, Lemon, Sweetened, Powder has 12.7 times more Fluoride than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 229.1 times more Calcium, 69.9 times more Copper, 36.6 times more Iron, 80.2 times more Magnesium, 1.6 times more Manganese, 383.8 times more Phosphorus, 19.9 times more Potassium, 30.6 times more Selenium, 93.9 times more Sodium, 171.9 times more Zinc and 7865.8 times more Water than Instant Tea, Lemon, Sweetened, Powder.

Comparison of macro-nutrients per 500 calories:

Instant Tea, Lemon, Sweetened, Powder has 6 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 6.4 times more Fat, 22.4 times more Omega 3, 54 times more Fiber and 227.2 times more Protein than Instant Tea, Lemon, Sweetened, Powder.
Both Instant Tea, Lemon, Sweetened, Powder and Boiled and Drained Broccoli have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Instant Tea, Lemon, Sweetened, Powder as well as Boiled and Drained Broccoli have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Instant Tea, Lemon, Sweetened, PowderVS Instant Tea, Lemon, Sweetened, Prepared With WaterBoiled BroccoliVS Instant Tea, Lemon, Sweetened, Prepared With WaterInstant Tea, Lemon, Sweetened, PowderVS Frozen Chopped BroccoliBoiled BroccoliVS Frozen Chopped Broccoli

Compare Foods

Comparing Nutrients in 500 calories Instant Tea, Lemon, Sweetened, PowderVS Boiled Broccoli

Weight per 500 calories

Which food has more nutrients per 500 calories - Instant Tea, Lemon, Sweetened, Powder or Boiled Broccoli?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: