Comparing Nutrients in 500 calories Instant Tea, Lemon, Sweetened, PowderVS Frozen Chopped Broccoli

Weight per 500 calories

Instant Tea, Lemon, Sweetened, Powder

125g

Frozen Chopped Broccoli

1923g

Instant Tea, Lemon, Sweetened, Powder has 15.4 times more energy per 100g than Frozen Chopped Broccoli. It has very high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.

Which food has more nutrients per 500 calories - Instant Tea, Lemon, Sweetened, Powder or Frozen Chopped Broccoli?

Macros Ratio

Protein Fat Carbs

Instant Tea, Lemon, Sweetened, Powder

98%

Frozen Chopped Broccoli

34%

58%

500 kcal ▼

Macro Nutrients

Instant Tea, Lemon, Sweetened, Powdervs Frozen Chopped Broccoli

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.94%0.91g

Fat

5.75%5.58g

0.91 gvs5.58 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.38%0.12g

Saturated Fat

2.64%0.85g

0.12 gvs0.85 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.75%0.076g

Omega 3

126%2g

0.076 gvs2 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.1%0.18g

Omega 6

3.5%0.6g

0.18 gvs0.6 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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95%123g

Carbohydrate

70.7%92g

123 gvs92 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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164%119g

Sugars

36%26g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

119 gvs26 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

22%16g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs16 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%14.4g

NA gvs14.4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.3%0.87g

Fiber

152%57.7g

0.87 gvs57.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.27%0.15g

Protein

96%54g

0.15 gvs54 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

Instant Tea, Lemon, Sweetened, Powdervs Frozen Chopped Broccoli

0%0μg

Vitamin A

111%1000μg

RAE, retinol activity equivalents

0 μgvs1000 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.14%0.014mg

Vitamin B1

85%1mg

Thiamine

0.014 mgvs1 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg

Vitamin B2

142%1.85mg

Riboflavin

0 mgvs1.85 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.97%0.16mg

Vitamin B3

56.5%9.04mg

Niacin, nicotinic acid, niacinamide

0.16 mgvs9.04 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0%0mg

Vitamin B5

107%5.37mg

Pantothenic acid

0 mgvs5.37 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.44%0.019mg

Vitamin B6

192%2.5mg

Pyridoxine

0.019 mgvs2.5 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.31%1.25μg

Vitamin B9

322%1288μg

Folates and Folic Acid

1.25 μgvs1288 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

1205%1085mg

Ascorbic acid

0 mgvs1085 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

156%23.5mg

Tocopherols and Tocotrienols

0 mgvs23.5 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

1300%1560μg

Phytomenadione or phylloquinone

0 μgvs1560 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Instant Tea, Lemon, Sweetened, Powdervs Frozen Chopped Broccoli

0.25%2.5mg

Calcium

108%1077mg

2.5 mgvs1077 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1.4%0.012mg

Copper

81%0.73mg

0.012 mgvs0.73 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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18.2%728μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

728 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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3.27%0.26mg

Iron

195%15.6mg

0.26 mgvs15.6 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.89%3.74mg

Magnesium

82.4%346mg

3.74 mgvs346 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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76.4%1.76mg

Manganese

246%5.65mg

1.76 mgvs5.65 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.36%2.5mg

Phosphorus

137%962mg

2.5 mgvs962 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.2%211mg

Potassium

120%4077mg

211 mgvs4077 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.36%0.75μg

Selenium

98%54μg

0.75 μgvs54 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.42%6.23mg

Sodium

30.8%462mg

6.23 mgvs462 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.34%0.037mg

Zinc

84%9.23mg

0.037 mgvs9.23 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.004%0.16g

Water

47.5%1759g

0.16 gvs1759 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Instant Tea, Lemon, Sweetened, Powder vs Frozen Chopped Broccoli:

Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 74.3 times more Vitamin B1, more Vitamin B2, 58 times more Vitamin B3, more Vitamin B5, 133.7 times more Vitamin B6, 1033.3 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Instant Tea, Lemon, Sweetened, Powder.
Both Instant Tea, Lemon, Sweetened, Powder as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Instant Tea, Lemon, Sweetened, Powder vs Frozen Chopped Broccoli:

Frozen Chopped Broccoli, Unprepared contains 431.8 times more Calcium, 58.6 times more Copper, 59.5 times more Iron, 92.5 times more Magnesium, 3.2 times more Manganese, 385.6 times more Phosphorus, 19.3 times more Potassium, 72 times more Selenium, 74 times more Sodium, 246.8 times more Zinc and 10850.7 times more Water than Instant Tea, Lemon, Sweetened, Powder.

Comparison of macro-nutrients per 500 calories:

Instant Tea, Lemon, Sweetened, Powder has 1.3 times more Carbohydrate and 4.6 times more Sugars than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 6.1 times more Fat, 26.5 times more Omega 3, 66.1 times more Fiber and 361.2 times more Protein than Instant Tea, Lemon, Sweetened, Powder.
Both Instant Tea, Lemon, Sweetened, Powder and Frozen Chopped Broccoli, Unprepared have similar amounts of Energy per 500 kcal.
Both Instant Tea, Lemon, Sweetened, Powder as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Instant Tea, Lemon, Sweetened, PowderVS Instant Tea, Lemon, Sweetened, Prepared With WaterFrozen Chopped BroccoliVS Instant Tea, Lemon, Sweetened, Prepared With WaterInstant Tea, Lemon, Sweetened, PowderVS Cooked Chopped Frozen BroccoliFrozen Chopped BroccoliVS Cooked Chopped Frozen Broccoli

Compare Foods

Comparing Nutrients in 500 calories Instant Tea, Lemon, Sweetened, PowderVS Frozen Chopped Broccoli

Weight per 500 calories

Which food has more nutrients per 500 calories - Instant Tea, Lemon, Sweetened, Powder or Frozen Chopped Broccoli?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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