Lets compare vitamin content per 14 ounces of Instant Tea, Lemon, Sweetened, Powder vs Frozen Chopped Broccoli:
Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 4.8 times more Vitamin B1, more Vitamin B2, 3.8 times more Vitamin B3, more Vitamin B5, 8.7 times more Vitamin B6, 67 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Instant Tea, Lemon, Sweetened, Powder.
Both Instant Tea, Lemon, Sweetened, Powder as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Instant Tea, Lemon, Sweetened, Powder vs Frozen Chopped Broccoli:
Instant Tea, Lemon, Sweetened, Powder has 4.8 times more Manganese than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 28 times more Calcium, 3.8 times more Copper, 3.9 times more Iron, 6 times more Magnesium, 25 times more Phosphorus, 1.3 times more Potassium, 4.7 times more Selenium, 4.8 times more Sodium, 16 times more Zinc and 703.5 times more Water than Instant Tea, Lemon, Sweetened, Powder.
Comparison of macro-nutrients per 14 ounces:
Instant Tea, Lemon, Sweetened, Powder has 15.4 times more Energy, 20.6 times more Carbohydrate and 70.6 times more Sugars than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.7 times more Omega 3, 4.3 times more Fiber and 23.4 times more Protein than Instant Tea, Lemon, Sweetened, Powder.
Both Instant Tea, Lemon, Sweetened, Powder as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.