Lets compare vitamin content per 7 ounces of Diet Lemon Instant Tea vs Roasted Almonds:
Dry Roasted Almonds contain more Vitamin B1, 598.5 times more Vitamin B2, 181.9 times more Vitamin B3, 40.1 times more Vitamin B5, 136 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Diet Lemon Instant Tea.
Both Diet Lemon Instant Tea as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Diet Lemon Instant Tea vs Roasted Almonds:
Diet Lemon Instant Tea has 41.2 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 89.3 times more Calcium, 109.9 times more Copper, 74.6 times more Iron, 139.5 times more Magnesium, 14.4 times more Manganese, 471 times more Phosphorus, 50.9 times more Potassium, more Selenium and 331 times more Zinc than Diet Lemon Instant Tea.
Comparison of macro-nutrients per 7 ounces:
Dry Roasted Almonds contain 299 times more Energy, more Fat, more Saturated Fat, more Omega 6, 47.8 times more Carbohydrate, 486 times more Sugars, more Fiber and 1048 times more Protein than Diet Lemon Instant Tea.
Both Diet Lemon Instant Tea as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.