Comparing Nutrients in 100 calories Diet Lemon Instant TeaVS Roasted Almonds

Weight per 100 calories

Diet Lemon Instant Tea

5000g

Roasted Almonds

16.7g

Dry Roasted Almonds have 299 times more energy per unit of mass than Diet Lemon Instant Tea, which is very high in comparison to other foods. Diet Lemon Instant Tea having very low energy density.

Which food has more nutrients per 100 calories - Diet Lemon Instant Tea or Roasted Almonds?

Macros Ratio

Protein Fat Carbs

Diet Lemon Instant Tea

96%

Roasted Almonds

13%

74%

13%

100 kcal ▼

Macro Nutrients

Diet Lemon Instant Teavs Roasted Almonds

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

9.06%8.8g

0 gvs8.8 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

2.14%0.68g

0 gvs0.68 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0.1%0.002g

0 gvs0.002 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

12.7%2.16g

0 gvs2.16 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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17%22g

Carbohydrate

2.7%3.5g

22 gvs3.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.69%0.5g

Sugars

1.12%0.81g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.5 gvs0.81 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.002%0.002g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.002 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.002g

NA gvs0.002 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.79g

NA gvs0.79 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

4.8%1.82g

0 gvs1.82 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.8%1g

Protein

6.26%3.5g

1 gvs3.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Diet Lemon Instant Teavs Roasted Almonds

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg

Vitamin B1

1.07%0.013mg

Thiamine

0 mgvs0.013 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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7.7%0.1mg

Vitamin B2

15.4%0.2mg

Riboflavin

0.1 mgvs0.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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6.25%1mg

Vitamin B3

3.8%0.61mg

Niacin, nicotinic acid, niacinamide

1 mgvs0.61 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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8%0.4mg

Vitamin B5

1.07%0.054mg

Pantothenic acid

0.4 mgvs0.054 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3.85%0.05mg

Vitamin B6

1.75%0.023mg

Pyridoxine

0.05 mgvs0.023 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

2.3%9.2μg

Folates and Folic Acid

0 μgvs9.2 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

26.6%4mg

Tocopherols and Tocotrienols

0 mgvs4 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Diet Lemon Instant Teavs Roasted Almonds

15%150mg

Calcium

4.5%45mg

150 mgvs45 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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55.6%0.5mg

Copper

20.4%0.18mg

0.5 mgvs0.18 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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31.3%2.5mg

Iron

7.8%0.62mg

2.5 mgvs0.62 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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24%100mg

Magnesium

11%46.7mg

100 mgvs46.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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337%7.75mg

Manganese

16.2%0.37mg

7.75 mgvs0.37 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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7.14%50mg

Phosphorus

11.3%78.8mg

50 mgvs78.8 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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20.6%700mg

Potassium

3.5%119mg

700 mgvs119 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

0.61%0.33μg

0 μgvs0.33 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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20%300mg

Sodium

0.033%0.5mg

300 mgvs0.5 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.55%0.5mg

Zinc

5.03%0.55mg

0.5 mgvs0.55 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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134%4971g

Water

0.011%0.4g

4971 gvs0.4 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Diet Lemon Instant Tea vs Roasted Almonds:

Diet Lemon Instant Tea has 1.6 times more Vitamin B3, 7.5 times more Vitamin B5 and 2.2 times more Vitamin B6 than Dry Roasted Almonds.
While Dry Roasted Almonds contain more Vitamin B1, 2 times more Vitamin B2, more Vitamin B9 and more Vitamin E than Diet Lemon Instant Tea.
Both Diet Lemon Instant Tea as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 kcal.

Comparing minerals per 100 calories for Diet Lemon Instant Tea vs Roasted Almonds:

Diet Lemon Instant Tea has 3.3 times more Calcium, 2.7 times more Copper, 4 times more Iron, 2.1 times more Magnesium, 20.8 times more Manganese, 5.9 times more Potassium, 598 times more Sodium and 12333.4 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.6 times more Phosphorus than Diet Lemon Instant Tea.
Both Diet Lemon Instant Tea and Dry Roasted Almonds have similar amounts of Zinc per 100 kcal.
Both Diet Lemon Instant Tea as well as Dry Roasted Almonds have insufficient amounts of Selenium in 100 kcal.

Comparison of macro-nutrients per 100 calories:

Diet Lemon Instant Tea has 6.3 times more Carbohydrate than Dry Roasted Almonds.
While Dry Roasted Almonds contain more Fat, more Saturated Fat, more Omega 6, 1.6 times more Sugars, more Fiber and 3.5 times more Protein than Diet Lemon Instant Tea.
Both Diet Lemon Instant Tea and Dry Roasted Almonds have similar amounts of Energy per 100 kcal.
Both Diet Lemon Instant Tea as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Diet Lemon Instant TeaVS Brewed Other Than Chamomile Herb TeaRoasted AlmondsVS Brewed Other Than Chamomile Herb TeaDiet Lemon Instant TeaVS Oil Roasted AlmondsRoasted AlmondsVS Oil Roasted Almonds

Compare Foods

Comparing Nutrients in 100 calories Diet Lemon Instant TeaVS Roasted Almonds

Weight per 100 calories

Which food has more nutrients per 100 calories - Diet Lemon Instant Tea or Roasted Almonds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: