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Comparing Nutrients in 7 ounces Decaffeinated Ready To Drink Black TeaVS Canned Grape Juice Drink

Macros Ratio

Protein Fat Carbs

Decaffeinated Ready To Drink Black Tea
0%
0%
100%
Canned Grape Juice Drink
0%
0%
100%
7 oz ▼

Macro Nutrients

2.6%75.4kcal
Energy
3.9%113kcal
75.4 kcalvs113 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
0%0g
0 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
0%0g
0 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
0%0g
0 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
0%0g
0 gvs0 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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13.4%17.4g
Carbohydrate
22.2%29g
17.4 gvs29 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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21.7%15.7g
Sugars
38.6%28g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
15.7 gvs28 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
0.52%0.2g
0 gvs0.2 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g
Protein
0%0g
0 gvs0 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg
Vitamin B1
37.2%0.45mg
Thiamine
0 mgvs0.45 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg
Vitamin B2
54%0.7mg
Riboflavin
0 mgvs0.7 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0%0mg
Vitamin B3
1.76%0.28mg
Niacin, nicotinic acid, niacinamide
0 mgvs0.28 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
0.91%0.046mg
Pantothenic acid
NA mgvs0.046 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg
Vitamin B6
5.34%0.069mg
Pyridoxine
0 mgvs0.069 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
0.5%2μg
Folates and Folic Acid
0 μgvs2 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
58.4%52.6mg
Ascorbic acid
0 mgvs52.6 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
0%0mg
Tocopherols and Tocotrienols
0 mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
0.33%0.4μg
Phytomenadione or phylloquinone
0 μgvs0.4 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

2.2%22mg
Calcium
1.4%14mg
22 mgvs14 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1.76%0.016mg
Copper
4.85%0.044mg
0.016 mgvs0.044 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
1.6%63.7μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs63.7 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0%0mg
Iron
3.22%0.26mg
0 mgvs0.26 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.94%3.97mg
Magnesium
2.83%12mg
3.97 mgvs12 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
17.3%0.4mg
NA mgvs0.4 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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1.13%7.94mg
Phosphorus
1.7%12mg
7.94 mgvs12 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.58%53.6mg
Potassium
1.93%65.5mg
53.6 mgvs65.5 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
0.36%0.2μg
0 μgvs0.2 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.06%16mg
Sodium
1.2%18mg
16 mgvs18 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.18%0.02mg
Zinc
0.54%0.06mg
0.02 mgvs0.06 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.9%181g
Water
4.57%169g
181 gvs169 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Decaffeinated Ready To Drink Black Tea vs Canned Grape Juice Drink:
Comparing minerals per 7 ounces for Decaffeinated Ready To Drink Black Tea vs Canned Grape Juice Drink:
Comparison of macro-nutrients per 7 ounces:



Compare more foods per 7 oz: