Comparing Nutrients in 500 calories Decaffeinated Ready To Drink Black TeaVS Canned Grape Juice Drink

Weight per 500 calories

Decaffeinated Ready To Drink Black Tea

1316g

Canned Grape Juice Drink

877g

Canned Grape Juice Drink has 1.5 times more energy per unit of mass than Decaffeinated Ready To Drink Black Tea, which is low in comparison to other foods. Decaffeinated Ready To Drink Black Tea having low energy density.

Which food has more nutrients per 500 calories - Decaffeinated Ready To Drink Black Tea or Canned Grape Juice Drink?

Macros Ratio

Protein Fat Carbs

Decaffeinated Ready To Drink Black Tea

100%

Canned Grape Juice Drink

100%

500 kcal ▼

Macro Nutrients

Decaffeinated Ready To Drink Black Teavs Canned Grape Juice Drink

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

0%0g

0 gvs0 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

0%0g

0 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0%0g

0 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

0%0g

0 gvs0 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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88.6%115g

Carbohydrate

98%128g

115 gvs128 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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144%104g

Sugars

171%124g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

104 gvs124 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

2.3%0.88g

0 gvs0.88 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g

Protein

0%0g

0 gvs0 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Decaffeinated Ready To Drink Black Teavs Canned Grape Juice Drink

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg

Vitamin B1

164%1.97mg

Thiamine

0 mgvs1.97 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg

Vitamin B2

239%3.1mg

Riboflavin

0 mgvs3.1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0%0mg

Vitamin B3

7.8%1.25mg

Niacin, nicotinic acid, niacinamide

0 mgvs1.25 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

4.04%0.2mg

Pantothenic acid

NA mgvs0.2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg

Vitamin B6

23.6%0.31mg

Pyridoxine

0 mgvs0.31 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

2.2%8.77μg

Folates and Folic Acid

0 μgvs8.77 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

258%232mg

Ascorbic acid

0 mgvs232 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

0%0mg

Tocopherols and Tocotrienols

0 mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

1.46%1.75μg

Phytomenadione or phylloquinone

0 μgvs1.75 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Decaffeinated Ready To Drink Black Teavs Canned Grape Juice Drink

14.5%145mg

Calcium

6.14%61.4mg

145 mgvs61.4 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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11.7%0.11mg

Copper

21.4%0.19mg

0.11 mgvs0.19 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

7.04%282μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs282 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0%0mg

Iron

14.3%1.14mg

0 mgvs1.14 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.27%26.3mg

Magnesium

12.5%52.6mg

26.3 mgvs52.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

76.3%1.75mg

NA mgvs1.75 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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7.5%52.6mg

Phosphorus

7.5%52.6mg

52.6 mgvs52.6 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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10.4%355mg

Potassium

8.5%289mg

355 mgvs289 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

1.6%0.88μg

0 μgvs0.88 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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7%105mg

Sodium

5.26%79mg

105 mgvs79 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.2%0.13mg

Zinc

2.4%0.26mg

0.13 mgvs0.26 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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32.4%1200g

Water

20.2%748g

1200 gvs748 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Decaffeinated Ready To Drink Black Tea vs Canned Grape Juice Drink:

Canned Grape Juice Drink contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin C than Decaffeinated Ready To Drink Black Tea.
Both Decaffeinated Ready To Drink Black Tea as well as Canned Grape Juice Drink have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Decaffeinated Ready To Drink Black Tea vs Canned Grape Juice Drink:

Decaffeinated Ready To Drink Black Tea has 2.4 times more Calcium, 1.2 times more Potassium, 1.3 times more Sodium and 1.6 times more Water than Canned Grape Juice Drink.
While Canned Grape Juice Drink contains 1.8 times more Copper, more Iron and 2 times more Magnesium than Decaffeinated Ready To Drink Black Tea.
Both Decaffeinated Ready To Drink Black Tea and Canned Grape Juice Drink have similar amounts of Phosphorus per 500 kcal.
Both Decaffeinated Ready To Drink Black Tea as well as Canned Grape Juice Drink have insufficient amounts of Selenium and Zinc in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Both Decaffeinated Ready To Drink Black Tea and Canned Grape Juice Drink have similar amounts of Energy, Carbohydrate and Sugars per 500 kcal.
Both Decaffeinated Ready To Drink Black Tea as well as Canned Grape Juice Drink have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose, Fiber and Protein in 500 kcal.

Compare more foods per 500 kcal:

Decaffeinated Ready To Drink Black TeaVS Cranberry Juice CocktailCanned Grape Juice DrinkVS Cranberry Juice Cocktail

Compare Foods

Comparing Nutrients in 500 calories Decaffeinated Ready To Drink Black TeaVS Canned Grape Juice Drink

Weight per 500 calories

Which food has more nutrients per 500 calories - Decaffeinated Ready To Drink Black Tea or Canned Grape Juice Drink?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: