Lets compare vitamin content per 7 ounces of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink vs Broccoli:
Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink has 5.1 times more Vitamin B1, 30.7 times more Vitamin B2, 1.4 times more Vitamin B3, 1.4 times more Vitamin B6 and 2.1 times more Vitamin C than Raw Broccoli.
While Raw Broccoli contains 31 times more Vitamin A, more Vitamin B9, 8.7 times more Vitamin E and 1016 times more Vitamin K than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
Both Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink and Raw Broccoli have similar amounts of Vitamin B5 per 7 oz.
Both Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink vs Broccoli:
Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink has 8.5 times more Calcium, 6.5 times more Copper, 1.6 times more Magnesium, 1.7 times more Phosphorus and 1.5 times more Potassium than Raw Broccoli.
While Raw Broccoli contains 2.8 times more Iron, 4.4 times more Manganese, more Selenium, 1.3 times more Sodium, 3.4 times more Zinc and 1.5 times more Water than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
Comparison of macro-nutrients per 7 ounces:
Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink has 4.5 times more Energy, 5.9 times more Carbohydrate and 22.4 times more Sugars than Raw Broccoli.
While Raw Broccoli contains more Omega 3, 26 times more Fiber and 7.1 times more Protein than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
Both Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.