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Comparing Nutrients in 100 grams Frozen Concentrate With Juice And Pulp Breakfast Type Orange DrinkVS Broccoli

Macros Ratio

Protein Fat Carbs

Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink
1%
0%
99%
Broccoli
27%
8%
65%
100 g ▼

Macro Nutrients

5.28%153kcal
Energy
1.17%34kcal
153 kcalvs34 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
0.38%0.37g
0 gvs0.37 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.006%0.002g
Saturated Fat
0.36%0.11g
0.002 gvs0.11 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
3.94%0.063g
0 gvs0.063 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
0.29%0.049g
0 gvs0.049 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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30%39g
Carbohydrate
5.1%6.64g
39 gvs6.64 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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52.5%38g
Sugars
2.34%1.7g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
38 gvs1.7 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
0.94%0.68g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0.68 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0.49g
NA gvs0.49 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0.1g
NA gvs0.1 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0.26%0.1g
Fiber
6.84%2.6g
0.1 gvs2.6 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.71%0.4g
Protein
5.04%2.82g
0.4 gvs2.82 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

0.11%1μg
Vitamin A
3.44%31μg
RAE, retinol activity equivalents
1 μgvs31 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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30.3%0.36mg
Vitamin B1
5.9%0.071mg
Thiamine
0.36 mgvs0.071 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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276%3.6mg
Vitamin B2
9%0.12mg
Riboflavin
3.6 mgvs0.12 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.44%0.87mg
Vitamin B3
4%0.64mg
Niacin, nicotinic acid, niacinamide
0.87 mgvs0.64 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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13%0.65mg
Vitamin B5
11.5%0.57mg
Pantothenic acid
0.65 mgvs0.57 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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18.8%0.24mg
Vitamin B6
13.5%0.18mg
Pyridoxine
0.24 mgvs0.18 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
15.8%63μg
Folates and Folic Acid
0 μgvs63 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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211%190mg
Vitamin C
99%89.2mg
Ascorbic acid
190 mgvs89.2 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.6%0.09mg
Vitamin E
5.2%0.78mg
Tocopherols and Tocotrienols
0.09 mgvs0.78 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.083%0.1μg
Vitamin K
84.7%102μg
Phytomenadione or phylloquinone
0.1 μgvs102 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

40%399mg
Calcium
4.7%47mg
399 mgvs47 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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35.6%0.32mg
Copper
5.44%0.049mg
0.32 mgvs0.049 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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3.25%0.26mg
Iron
9.13%0.73mg
0.26 mgvs0.73 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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8.1%34mg
Magnesium
5%21mg
34 mgvs21 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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2.1%0.048mg
Manganese
9.13%0.21mg
0.048 mgvs0.21 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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16.4%115mg
Phosphorus
9.43%66mg
115 mgvs66 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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13.7%465mg
Potassium
9.3%316mg
465 mgvs316 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
4.55%2.5μg
0 μgvs2.5 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.73%26mg
Sodium
2.2%33mg
26 mgvs33 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.1%0.12mg
Zinc
3.73%0.41mg
0.12 mgvs0.41 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.6%59.2g
Water
2.4%89.3g
59.2 gvs89.3 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink vs Broccoli:
Comparing minerals per 100 grams for Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink vs Broccoli:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: