Lets compare vitamin content per 7 ounces of With Added Nutrients Ready-to-drink Orange Breakfast Drink vs Cooked Ripe Red Tomatoes:
With Added Nutrients Ready-to-drink Orange Breakfast Drink have 3.3 times more Vitamin B1 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.2 times more Vitamin B2, 5.9 times more Vitamin B3, 2.5 times more Vitamin B5, 4 times more Vitamin B6, 2.6 times more Vitamin B9, 14 times more Vitamin E and more Vitamin K than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
Both With Added Nutrients Ready-to-drink Orange Breakfast Drink and Cooked Ripe Red Tomatoes have similar amounts of Vitamin A and Vitamin C per 7 oz.
Both With Added Nutrients Ready-to-drink Orange Breakfast Drink as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for With Added Nutrients Ready-to-drink Orange Breakfast Drink vs Cooked Ripe Red Tomatoes:
With Added Nutrients Ready-to-drink Orange Breakfast Drink have 9.1 times more Calcium and 4.9 times more Sodium than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.8 times more Copper, 13.6 times more Iron, 1.8 times more Magnesium, 8.1 times more Manganese, 4 times more Phosphorus, 2.6 times more Potassium and 2.8 times more Zinc than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
Both With Added Nutrients Ready-to-drink Orange Breakfast Drink and Cooked Ripe Red Tomatoes have similar amounts of Water per 7 oz.
Both With Added Nutrients Ready-to-drink Orange Breakfast Drink as well as Cooked Ripe Red Tomatoes have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
With Added Nutrients Ready-to-drink Orange Breakfast Drink have 2.9 times more Energy, 3.3 times more Carbohydrate and 3.2 times more Sugars than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 7 times more Fiber and more Protein than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
Both With Added Nutrients Ready-to-drink Orange Breakfast Drink as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.