Comparing Nutrients in 300 calories With Added Nutrients Ready-to-drink Orange Breakfast DrinkVS Cooked Ripe Red Tomatoes

Weight per 300 calories

With Added Nutrients Ready-to-drink Orange Breakfast Drink

566g

Cooked Ripe Red Tomatoes

1667g

With Added Nutrients Ready-to-drink Orange Breakfast Drink have 2.9 times more energy per 100g than Cooked Ripe Red Tomatoes. It has low energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.

Which food has more nutrients per 300 calories - With Added Nutrients Ready-to-drink Orange Breakfast Drink or Cooked Ripe Red Tomatoes?

Macros Ratio

Protein Fat Carbs

With Added Nutrients Ready-to-drink Orange Breakfast Drink

100%

Cooked Ripe Red Tomatoes

18%

77%

300 kcal ▼

Macro Nutrients

With Added Nutrients Ready-to-drink Orange Breakfast Drinkvs Cooked Ripe Red Tomatoes

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

1.9%1.83g

0 gvs1.83 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

0.78%0.25g

0 gvs0.25 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

2.1%0.033g

0 gvs0.033 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

4.1%0.7g

0 gvs0.7 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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57.5%74.7g

Carbohydrate

51.4%67g

74.7 gvs67 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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62.6%45.4g

Sugars

57.2%41.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

45.4 gvs41.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

30%22g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs22 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%19.7g

NA gvs19.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.5%0.57g

Fiber

30.7%11.7g

0.57 gvs11.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g

Protein

28.3%16g

0 gvs16 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

With Added Nutrients Ready-to-drink Orange Breakfast Drinkvs Cooked Ripe Red Tomatoes

13.2%119μg

Vitamin A

44.4%400μg

RAE, retinol activity equivalents

119 μgvs400 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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56.6%0.68mg

Vitamin B1

50%0.6mg

Thiamine

0.68 mgvs0.6 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.35%0.057mg

Vitamin B2

28.2%0.37mg

Riboflavin

0.057 mgvs0.37 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.2%0.51mg

Vitamin B3

55.4%8.87mg

Niacin, nicotinic acid, niacinamide

0.51 mgvs8.87 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5.77%0.29mg

Vitamin B5

43%2.15mg

Pantothenic acid

0.29 mgvs2.15 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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8.7%0.11mg

Vitamin B6

101%1.3mg

Pyridoxine

0.11 mgvs1.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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7.08%28.3μg

Vitamin B9

54%217μg

Folates and Folic Acid

28.3 μgvs217 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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151%136mg

Vitamin C

422%380mg

Ascorbic acid

136 mgvs380 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.5%0.23mg

Vitamin E

62.2%9.33mg

Tocopherols and Tocotrienols

0.23 mgvs9.33 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

39%46.7μg

Phytomenadione or phylloquinone

0 μgvs46.7 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

With Added Nutrients Ready-to-drink Orange Breakfast Drinkvs Cooked Ripe Red Tomatoes

56.6%566mg

Calcium

18.3%183mg

566 mgvs183 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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17%0.15mg

Copper

139%1.25mg

0.15 mgvs1.25 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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3.54%0.28mg

Iron

142%11.3mg

0.28 mgvs11.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.74%28.3mg

Magnesium

35.7%150mg

28.3 mgvs150 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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3.2%0.074mg

Manganese

76%1.75mg

0.074 mgvs1.75 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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5.66%39.6mg

Phosphorus

66.7%467mg

39.6 mgvs467 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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14%470mg

Potassium

107%3633mg

470 mgvs3633 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

15%8.33μg

0 μgvs8.33 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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20.4%306mg

Sodium

12.2%183mg

306 mgvs183 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.57%0.28mg

Zinc

21.2%2.33mg

0.28 mgvs2.33 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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13%483g

Water

42.5%1572g

483 gvs1572 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of With Added Nutrients Ready-to-drink Orange Breakfast Drink vs Cooked Ripe Red Tomatoes:

Cooked Ripe Red Tomatoes contain 3.4 times more Vitamin A, 6.5 times more Vitamin B2, 17.4 times more Vitamin B3, 7.4 times more Vitamin B5, 11.6 times more Vitamin B6, 7.7 times more Vitamin B9, 2.8 times more Vitamin C, 41.2 times more Vitamin E and more Vitamin K than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
Both With Added Nutrients Ready-to-drink Orange Breakfast Drink and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B1 per 300 kcal.
Both With Added Nutrients Ready-to-drink Orange Breakfast Drink as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for With Added Nutrients Ready-to-drink Orange Breakfast Drink vs Cooked Ripe Red Tomatoes:

With Added Nutrients Ready-to-drink Orange Breakfast Drink have 3.1 times more Calcium and 1.7 times more Sodium than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 8.2 times more Copper, 40 times more Iron, 5.3 times more Magnesium, 23.8 times more Manganese, 11.8 times more Phosphorus, 7.7 times more Potassium, more Selenium, 8.2 times more Zinc and 3.3 times more Water than With Added Nutrients Ready-to-drink Orange Breakfast Drink.

Comparison of macro-nutrients per 300 calories:

Cooked Ripe Red Tomatoes contain more Omega 6, 20.6 times more Fiber and more Protein than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
Both With Added Nutrients Ready-to-drink Orange Breakfast Drink and Cooked Ripe Red Tomatoes have similar amounts of Energy, Carbohydrate and Sugars per 300 kcal.
Both With Added Nutrients Ready-to-drink Orange Breakfast Drink as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

With Added Nutrients Ready-to-drink Orange Breakfast DrinkVS CALISTOGA Non-carbonated Bottled WaterCooked Ripe Red TomatoesVS CALISTOGA Non-carbonated Bottled WaterWith Added Nutrients Ready-to-drink Orange Breakfast DrinkVS Tomatoes in Juice with SaltCooked Ripe Red TomatoesVS Tomatoes in Juice with Salt

Compare Foods

Comparing Nutrients in 300 calories With Added Nutrients Ready-to-drink Orange Breakfast DrinkVS Cooked Ripe Red Tomatoes

Weight per 300 calories

Which food has more nutrients per 300 calories - With Added Nutrients Ready-to-drink Orange Breakfast Drink or Cooked Ripe Red Tomatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: