Lets compare vitamin content per 7 ounces of Ruby Red Cranberry OCEAN SPRAY vs Frozen Chopped Broccoli:
Frozen Chopped Broccoli, Unprepared contains 2.2 times more Vitamin A, more Vitamin B1, more Vitamin B2, 18.1 times more Vitamin B3, more Vitamin B6, 16.8 times more Vitamin B9, 2.1 times more Vitamin C, more Vitamin E and 811 times more Vitamin K than Ruby Red Cranberry OCEAN SPRAY.
Both Ruby Red Cranberry OCEAN SPRAY as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Ruby Red Cranberry OCEAN SPRAY vs Frozen Chopped Broccoli:
Frozen Chopped Broccoli, Unprepared contains 11.2 times more Calcium, 4.2 times more Copper, 20.3 times more Iron, 9 times more Magnesium, 49 times more Manganese, 12.5 times more Phosphorus, 5.4 times more Potassium, more Selenium, 2.2 times more Sodium and 24 times more Zinc than Ruby Red Cranberry OCEAN SPRAY.
Both Ruby Red Cranberry OCEAN SPRAY and Frozen Chopped Broccoli, Unprepared have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Ruby Red Cranberry OCEAN SPRAY has 1.7 times more Energy, 2.4 times more Carbohydrate, 8.2 times more Sugars and 2.9 times more Fructose than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Omega 3, 5 times more Fiber and 40.1 times more Protein than Ruby Red Cranberry OCEAN SPRAY.
Both Ruby Red Cranberry OCEAN SPRAY as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.