Lets compare vitamin content per 7 ounces of Frozen Concentrate Fruit Punch Drink vs Baked White Potatoes:
Frozen Concentrate Fruit Punch Drink has 12.3 times more Vitamin C than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.4 times more Vitamin B1, 20.6 times more Vitamin B3, 13.7 times more Vitamin B5, 10 times more Vitamin B6 and 12.7 times more Vitamin B9 than Frozen Concentrate Fruit Punch Drink.
Both Frozen Concentrate Fruit Punch Drink and Baked Whole White Potatoes have similar amounts of Vitamin B2 per 7 oz.
Both Frozen Concentrate Fruit Punch Drink as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A and Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Frozen Concentrate Fruit Punch Drink vs Baked White Potatoes:
Frozen Concentrate Fruit Punch Drink has 1.9 times more Manganese than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.4 times more Copper, 2.1 times more Iron, 4.5 times more Magnesium, 37.5 times more Phosphorus, 12.4 times more Potassium, 5 times more Zinc and 1.3 times more Water than Frozen Concentrate Fruit Punch Drink.
Both Frozen Concentrate Fruit Punch Drink and Baked Whole White Potatoes have similar amounts of Calcium per 7 oz.
Both Frozen Concentrate Fruit Punch Drink as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Frozen Concentrate Fruit Punch Drink has 1.8 times more Energy and 2 times more Carbohydrate than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 5.3 times more Fiber and 10.5 times more Protein than Frozen Concentrate Fruit Punch Drink.
Both Frozen Concentrate Fruit Punch Drink as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.