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Compare Nutrients in 100 grams Frozen Concentrate Fruit Punch DrinkVS Baked White Potatoes

Macros Ratio

ProteinsFatsCarbs

Frozen Concentrate Fruit Punch Drink
0%
0%
100%
Baked White Potatoes
9%
1%
90%

Vitamins

100gRDA for Men 19-30 years
Frozen Concentrate Fruit Punch DrinkBaked White Potatoes
Vitamin A
0.22%
0.11%
2 μg1 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
2.83%
4%
0.034 mg0.048 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
3.54%
3.3%
0.046 mg0.043 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
0.46%
9.55%
0.074 mg1.528 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
1.6%
16%
0.021 mg0.211 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
0%
0%
0 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
173%
14%
155.6 mg12.6 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
NA
0%
NA IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
NA
0.27%
NA mg0.04 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
NA
2.25%
NA μg2.7 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
0.75%
9.5%
3 μg38 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Frozen Concentrate Fruit Punch DrinkBaked White Potatoes
Calcium
0.8%
1%
8 mg10 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
10%
14%
0.09 mg0.127 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Fluoride
NA
NA
NA mgNA mgRecommended Dietary Allowance is 4mg per day for Men 19-30 years
Iron
3.75%
8%
0.3 mg0.64 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
1.5%
6.75%
6 mg27 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
15.7%
8.2%
0.36 mg0.189 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
0.29%
10.7%
2 mg75 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
0.94%
11.6%
44 mg544 mgRecommended Dietary Allowance is 4700mg per day for Men 19-30 years
Selenium
0%
0.91%
0 μg0.5 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
0.53%
0.47%
8 mg7 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
0.64%
3.2%
0.07 mg0.35 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of Frozen Concentrate Fruit Punch Drink vs Baked White Potatoes:
Frozen Concentrate Fruit Punch Drink has 12.3 times more Vitamin C than Baked Whole White Potatoes. While Baked Whole White Potatoes contain 1.4 times more Thiamine, 20.6 times more Vitamin B3, 10 times more Vitamin B6 and 12.7 times more Folate than Frozen Concentrate Fruit Punch Drink. Both Frozen Concentrate Fruit Punch Drink and Baked Whole White Potatoes have similar amounts of Vitamin B2 per 100g.Both Frozen Concentrate Fruit Punch Drink as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A in 100g.

Comparing minerals per 100 grams for Frozen Concentrate Fruit Punch Drink vs Baked White Potatoes:
Frozen Concentrate Fruit Punch Drink has 1.9 times more Manganese than Baked Whole White Potatoes. While Baked Whole White Potatoes contain 1.4 times more Copper, 2.1 times more Iron, 4.5 times more Magnesium, 37.5 times more Phosphorus, 12.4 times more Potassium and 5 times more Zinc than Frozen Concentrate Fruit Punch Drink. Both Frozen Concentrate Fruit Punch Drink and Baked Whole White Potatoes have similar amounts of Calcium per 100g.

Macro Nutrients

100gRDA for Men 19-30 years
Frozen Concentrate Fruit Punch DrinkBaked White Potatoes
Fat
0%
0.15%
0 g0.15 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
0.36%
3.75%
0.2 g2.1 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
32%
16%
41.4 g21.08 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Energy
5.6%
3.17%
162 kcal92 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Sugars
NA
2.1%
NA g1.53 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
1.05%
5.53%
0.4 g2.1 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
0.01%
0.13%
0.003 g0.04 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
0.13%
0.94%
0.002 g0.015 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
0.03%
0.29%
0.005 g0.049 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
1.57%
2.04%
58.2 g75.43 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
Frozen Concentrate Fruit Punch Drink has 2 times more Carbohydrate and 1.8 times more Energy than Baked Whole White Potatoes. While Baked Whole White Potatoes contain 10.5 times more Protein, 5.3 times more Fiber and 1.3 times more Water than Frozen Concentrate Fruit Punch Drink. Both Frozen Concentrate Fruit Punch Drink as well as Baked Whole White Potatoes have insufficient amounts of Omega 3 and Omega 6 in 100g.