Lets compare vitamin content per 7 ounces of Frozen Concentrated Non-alcoholic Cocktail Mix vs Roasted Sunflower Seeds:
Frozen Concentrated Non-alcoholic Cocktail Mix has 3 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 11.8 times more Vitamin B1, 14.5 times more Vitamin B2, 270.8 times more Vitamin B3, 306.1 times more Vitamin B5, 160.8 times more Vitamin B6, 47.4 times more Vitamin B9, 1305 times more Vitamin E and more Vitamin K than Frozen Concentrated Non-alcoholic Cocktail Mix.
Both Frozen Concentrated Non-alcoholic Cocktail Mix as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Frozen Concentrated Non-alcoholic Cocktail Mix vs Roasted Sunflower Seeds:
Dry Roasted Sunflower Seed Kernels no Salt contain 35 times more Calcium, 91.5 times more Copper, 95 times more Iron, 129 times more Magnesium, 46.9 times more Manganese, 577.5 times more Phosphorus, 37 times more Potassium, 158.6 times more Selenium and 264.5 times more Zinc than Frozen Concentrated Non-alcoholic Cocktail Mix.
Comparison of macro-nutrients per 7 ounces:
Frozen Concentrated Non-alcoholic Cocktail Mix has 3 times more Carbohydrate and 9 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2 times more Energy, 4980 times more Fat, 1739.7 times more Saturated Fat, 23 times more Omega 3, 5463.7 times more Omega 6, more Fiber and 241.6 times more Protein than Frozen Concentrated Non-alcoholic Cocktail Mix.
Both Frozen Concentrated Non-alcoholic Cocktail Mix as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.