Lets compare vitamin content per 7 ounces of Frozen Concentrated Non-alcoholic Cocktail Mix vs Oil Roasted Sunflower Seeds:
Frozen Concentrated Non-alcoholic Cocktail Mix has 3.8 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 35.6 times more Vitamin B1, 16.5 times more Vitamin B2, 158.8 times more Vitamin B3, 301.7 times more Vitamin B5, 158.4 times more Vitamin B6, 46.8 times more Vitamin B9, 1816.5 times more Vitamin E and more Vitamin K than Frozen Concentrated Non-alcoholic Cocktail Mix.
Both Frozen Concentrated Non-alcoholic Cocktail Mix as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Frozen Concentrated Non-alcoholic Cocktail Mix vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain 43.5 times more Calcium, 90.2 times more Copper, 107 times more Iron, 127 times more Magnesium, 46.2 times more Manganese, 569.5 times more Phosphorus, 21 times more Potassium, 156.4 times more Selenium and 260.5 times more Zinc than Frozen Concentrated Non-alcoholic Cocktail Mix.
Comparison of macro-nutrients per 7 ounces:
Frozen Concentrated Non-alcoholic Cocktail Mix has 3.1 times more Carbohydrate and 7.9 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.1 times more Energy, 5130 times more Fat, 2356 times more Saturated Fat, 27 times more Omega 3, 5701.3 times more Omega 6, more Fiber and 250.8 times more Protein than Frozen Concentrated Non-alcoholic Cocktail Mix.
Both Frozen Concentrated Non-alcoholic Cocktail Mix as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.