Comparing Nutrients in 500 calories Frozen Concentrated Non-alcoholic Cocktail MixVS Roasted Sunflower Seeds

Weight per 500 calories

Frozen Concentrated Non-alcoholic Cocktail Mix

174g

Roasted Sunflower Seeds

86g

Dry Roasted Sunflower Seed Kernels no Salt have 2 times more energy per unit of mass than Frozen Concentrated Non-alcoholic Cocktail Mix, which is very high in comparison to other foods. Frozen Concentrated Non-alcoholic Cocktail Mix having high energy density.

Which food has more nutrients per 500 calories - Frozen Concentrated Non-alcoholic Cocktail Mix or Roasted Sunflower Seeds?

Macros Ratio

Protein Fat Carbs

Frozen Concentrated Non-alcoholic Cocktail Mix

100%

Roasted Sunflower Seeds

12%

72%

16%

500 kcal ▼

Macro Nutrients

Frozen Concentrated Non-alcoholic Cocktail Mixvs Roasted Sunflower Seeds

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.018%0.017g

Fat

44%42.8g

0.017 gvs42.8 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.016%0.005g

Saturated Fat

14%4.5g

0.005 gvs4.5 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.33%0.005g

Omega 3

3.7%0.059g

0.005 gvs0.059 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.061%0.01g

Omega 6

166%28g

0.01 gvs28 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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96%125g

Carbohydrate

16%20.7g

125 gvs20.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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59%42.7g

Sugars

3.23%2.35g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

42.7 gvs2.35 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

25%9.54g

0 gvs9.54 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.25%0.14g

Protein

29.7%16.6g

0.14 gvs16.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

Frozen Concentrated Non-alcoholic Cocktail Mixvs Roasted Sunflower Seeds

0.19%1.74μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

1.74 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.3%0.016mg

Vitamin B1

7.6%0.091mg

Thiamine

0.016 mgvs0.091 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.28%0.03mg

Vitamin B2

16.3%0.21mg

Riboflavin

0.03 mgvs0.21 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.28%0.045mg

Vitamin B3

38%6.05mg

Niacin, nicotinic acid, niacinamide

0.045 mgvs6.05 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.8%0.04mg

Vitamin B5

121%6.05mg

Pantothenic acid

0.04 mgvs6.05 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0.67%0.009mg

Vitamin B6

53%0.69mg

Pyridoxine

0.009 mgvs0.69 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.18%8.7μg

Vitamin B9

51%204μg

Folates and Folic Acid

8.7 μgvs204 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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8.13%7.3mg

Vitamin C

1.34%1.2mg

Ascorbic acid

7.3 mgvs1.2 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.23%0.035mg

Vitamin E

149%22.4mg

Tocopherols and Tocotrienols

0.035 mgvs22.4 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

1.93%2.3μg

Phytomenadione or phylloquinone

0 μgvs2.3 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Frozen Concentrated Non-alcoholic Cocktail Mixvs Roasted Sunflower Seeds

0.35%3.5mg

Calcium

6%60mg

3.5 mgvs60 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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3.87%0.035mg

Copper

175%1.57mg

0.035 mgvs1.57 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.74%29.4μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

29.4 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0.87%0.07mg

Iron

41%3.26mg

0.07 mgvs3.26 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.41%1.74mg

Magnesium

26.4%111mg

1.74 mgvs111 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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3.4%0.078mg

Manganese

79%1.8mg

0.078 mgvs1.8 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.5%3.5mg

Phosphorus

142%992mg

3.5 mgvs992 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.18%40mg

Potassium

21.5%730mg

40 mgvs730 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.6%0.87μg

Selenium

124%68μg

0.87 μgvs68 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg

Sodium

0.17%2.58mg

0 mgvs2.58 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.32%0.035mg

Zinc

41.3%4.54mg

0.035 mgvs4.54 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.33%49g

Water

0.028%1.03g

49 gvs1.03 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Frozen Concentrated Non-alcoholic Cocktail Mix vs Roasted Sunflower Seeds:

Frozen Concentrated Non-alcoholic Cocktail Mix has 6.1 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 5.8 times more Vitamin B1, 7.1 times more Vitamin B2, 133.6 times more Vitamin B3, 150.9 times more Vitamin B5, 79.3 times more Vitamin B6, 23.4 times more Vitamin B9 and 643.5 times more Vitamin E than Frozen Concentrated Non-alcoholic Cocktail Mix.
Both Frozen Concentrated Non-alcoholic Cocktail Mix as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Frozen Concentrated Non-alcoholic Cocktail Mix vs Roasted Sunflower Seeds:

Dry Roasted Sunflower Seed Kernels no Salt contain 17.3 times more Calcium, 45.1 times more Copper, 46.8 times more Iron, 63.6 times more Magnesium, 23.1 times more Manganese, 284.8 times more Phosphorus, 18.2 times more Potassium, 78.2 times more Selenium and 130.4 times more Zinc than Frozen Concentrated Non-alcoholic Cocktail Mix.

Comparison of macro-nutrients per 500 calories:

Frozen Concentrated Non-alcoholic Cocktail Mix has 6 times more Carbohydrate and 18.2 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2455.8 times more Fat, 857.9 times more Saturated Fat, 2694.3 times more Omega 6, more Fiber and 119.2 times more Protein than Frozen Concentrated Non-alcoholic Cocktail Mix.
Both Frozen Concentrated Non-alcoholic Cocktail Mix and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Energy per 500 kcal.
Both Frozen Concentrated Non-alcoholic Cocktail Mix as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Frozen Concentrated Non-alcoholic Cocktail MixVS Puddings, chocolate flavor, low calorie, regular, dry mixRoasted Sunflower SeedsVS Puddings, chocolate flavor, low calorie, regular, dry mixFrozen Concentrated Non-alcoholic Cocktail MixVS Oil Roasted Sunflower SeedsRoasted Sunflower SeedsVS Oil Roasted Sunflower Seeds

Compare Foods

Comparing Nutrients in 500 calories Frozen Concentrated Non-alcoholic Cocktail MixVS Roasted Sunflower Seeds

Weight per 500 calories

Which food has more nutrients per 500 calories - Frozen Concentrated Non-alcoholic Cocktail Mix or Roasted Sunflower Seeds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: