Lets compare vitamin content per 7 ounces of Frozen Concentrate Citrus Fruit Juice Drink vs Boiled Kidney Beans:
Frozen Concentrate Citrus Fruit Juice Drink have 79.4 times more Vitamin C and 7.3 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.1 times more Vitamin B1, 1.7 times more Vitamin B2, 2.2 times more Vitamin B3, 1.8 times more Vitamin B6, 5 times more Vitamin B9 and 42 times more Vitamin K than Frozen Concentrate Citrus Fruit Juice Drink.
Both Frozen Concentrate Citrus Fruit Juice Drink and Boiled All Types Kidney Beans have similar amounts of Vitamin B5 per 7 oz.
Both Frozen Concentrate Citrus Fruit Juice Drink as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Frozen Concentrate Citrus Fruit Juice Drink vs Boiled Kidney Beans:
Frozen Concentrate Citrus Fruit Juice Drink have 1.8 times more Iron than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.4 times more Calcium, 2.2 times more Copper, 2.1 times more Magnesium, 1.7 times more Manganese, 3.8 times more Phosphorus, 2.8 times more Selenium and 8.3 times more Zinc than Frozen Concentrate Citrus Fruit Juice Drink.
Both Frozen Concentrate Citrus Fruit Juice Drink and Boiled All Types Kidney Beans have similar amounts of Potassium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Frozen Concentrate Citrus Fruit Juice Drink have 1.3 times more Energy, 1.8 times more Carbohydrate and 89.5 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 42.5 times more Omega 3, 32 times more Fiber and 7.2 times more Protein than Frozen Concentrate Citrus Fruit Juice Drink.
Both Frozen Concentrate Citrus Fruit Juice Drink as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.