Comparing Nutrients in 300 calories Frozen Concentrate Citrus Fruit Juice DrinkVS Boiled Kidney Beans

Weight per 300 calories

Frozen Concentrate Citrus Fruit Juice Drink

185g

Boiled Kidney Beans

236g

Frozen Concentrate Citrus Fruit Juice Drink have 1.3 times more energy per 100g than Boiled Kidney Beans. It has above average energy density when compared to other foods. Boiled All Types Kidney Beans having average energy density.

Which food has more nutrients per 300 calories - Frozen Concentrate Citrus Fruit Juice Drink or Boiled Kidney Beans?

Macros Ratio

Protein Fat Carbs

Frozen Concentrate Citrus Fruit Juice Drink

96%

Boiled Kidney Beans

27%

70%

300 kcal ▼

Macro Nutrients

Frozen Concentrate Citrus Fruit Juice Drinkvs Boiled Kidney Beans

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.19%0.19g

Fat

1.2%1.2g

0.19 gvs1.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.041%0.013g

Saturated Fat

0.54%0.17g

0.013 gvs0.17 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.46%0.007g

Omega 3

25%0.4g

0.007 gvs0.4 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.12%0.02g

Omega 6

1.5%0.26g

0.02 gvs0.26 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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57.3%74.4g

Carbohydrate

41.4%54g

74.4 gvs54 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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73%53g

Sugars

1.04%0.76g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

53 gvs0.76 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0.97%0.37g

Fiber

39.8%15g

0.37 gvs15 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.97%2.22g

Protein

36.6%20.5g

2.22 gvs20.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Frozen Concentrate Citrus Fruit Juice Drinkvs Boiled Kidney Beans

1.44%13μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

13 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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7.87%0.094mg

Vitamin B1

31.5%0.38mg

Thiamine

0.094 mgvs0.38 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.84%0.063mg

Vitamin B2

10.5%0.14mg

Riboflavin

0.063 mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.04%0.49mg

Vitamin B3

8.53%1.37mg

Niacin, nicotinic acid, niacinamide

0.49 mgvs1.37 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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7.93%0.4mg

Vitamin B5

10.4%0.52mg

Pantothenic acid

0.4 mgvs0.52 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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9.4%0.12mg

Vitamin B6

22%0.28mg

Pyridoxine

0.12 mgvs0.28 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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12%48μg

Vitamin B9

76.8%307μg

Folates and Folic Acid

48 μgvs307 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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196%176mg

Vitamin C

3.15%2.83mg

Ascorbic acid

176 mgvs2.83 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.7%0.41mg

Vitamin E

0.47%0.071mg

Tocopherols and Tocotrienols

0.41 mgvs0.071 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.31%0.37μg

Vitamin K

16.5%20μg

Phytomenadione or phylloquinone

0.37 μgvs20 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Frozen Concentrate Citrus Fruit Juice Drinkvs Boiled Kidney Beans

4.63%46.3mg

Calcium

8.27%82.7mg

46.3 mgvs82.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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20%0.18mg

Copper

56.7%0.51mg

0.18 mgvs0.51 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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91%7.3mg

Iron

65.6%5.24mg

7.3 mgvs5.24 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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8.8%37mg

Magnesium

23.6%99mg

37 mgvs99 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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20.5%0.47mg

Manganese

44%1mg

0.47 mgvs1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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9.52%66.7mg

Phosphorus

46.6%326mg

66.7 mgvs326 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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21.4%728mg

Potassium

28%957mg

728 mgvs957 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.35%0.74μg

Selenium

4.72%2.6μg

0.74 μgvs2.6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.37%5.56mg

Sodium

0.16%2.36mg

5.56 mgvs2.36 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.02%0.22mg

Zinc

21.5%2.36mg

0.22 mgvs2.36 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.87%106g

Water

4.27%158g

106 gvs158 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Frozen Concentrate Citrus Fruit Juice Drink vs Boiled Kidney Beans:

Frozen Concentrate Citrus Fruit Juice Drink have 62.3 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4 times more Vitamin B1, 2.2 times more Vitamin B2, 2.8 times more Vitamin B3, 1.3 times more Vitamin B5, 2.3 times more Vitamin B6, 6.4 times more Vitamin B9 and 53.6 times more Vitamin K than Frozen Concentrate Citrus Fruit Juice Drink.
Both Frozen Concentrate Citrus Fruit Juice Drink as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 kcal.

Comparing minerals per 300 calories for Frozen Concentrate Citrus Fruit Juice Drink vs Boiled Kidney Beans:

Frozen Concentrate Citrus Fruit Juice Drink have 1.4 times more Iron than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.8 times more Calcium, 2.8 times more Copper, 2.7 times more Magnesium, 2.2 times more Manganese, 4.9 times more Phosphorus, 1.3 times more Potassium, 3.5 times more Selenium, 10.6 times more Zinc and 1.5 times more Water than Frozen Concentrate Citrus Fruit Juice Drink.

Comparison of macro-nutrients per 300 calories:

Frozen Concentrate Citrus Fruit Juice Drink have 1.4 times more Carbohydrate and 70.1 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 54.2 times more Omega 3, 40.8 times more Fiber and 9.2 times more Protein than Frozen Concentrate Citrus Fruit Juice Drink.
Both Frozen Concentrate Citrus Fruit Juice Drink and Boiled All Types Kidney Beans have similar amounts of Energy per 300 kcal.
Both Frozen Concentrate Citrus Fruit Juice Drink as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Frozen Concentrate Citrus Fruit Juice DrinkVS Prepared With Water Frozen Concentrate Citrus Fruit Juice DrinkBoiled Kidney BeansVS Prepared With Water Frozen Concentrate Citrus Fruit Juice DrinkFrozen Concentrate Citrus Fruit Juice DrinkVS Canned Kidney BeansBoiled Kidney BeansVS Canned Kidney Beans

Compare Foods

Comparing Nutrients in 300 calories Frozen Concentrate Citrus Fruit Juice DrinkVS Boiled Kidney Beans

Weight per 300 calories

Which food has more nutrients per 300 calories - Frozen Concentrate Citrus Fruit Juice Drink or Boiled Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: