Lets compare vitamin content per 7 ounces of Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk vs Canned Carrots with Salt:
Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk has 3.3 times more Vitamin B1, 1.6 times more Vitamin B2, more Vitamin D and 5.7 times more Vitamin E than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 9 times more Vitamin A, 7.4 times more Vitamin B3, 7.5 times more Vitamin B6, 9 times more Vitamin B9, more Vitamin C and more Vitamin K than Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk.
Both Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk vs Canned Carrots with Salt:
Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk has 7.5 times more Calcium and 1.3 times more Magnesium than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 3.6 times more Copper, 1.4 times more Iron, 1.4 times more Phosphorus, 1.9 times more Potassium, 3.2 times more Sodium and 3.7 times more Zinc than Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk.
Both Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk and Drained Canned Carrots with Salt have similar amounts of Water per 7 oz.
Both Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk as well as Drained Canned Carrots with Salt have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk has 7.7 times more Fat, 3.1 times more Omega 6 and 1.3 times more Protein than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 4.4 times more Carbohydrate, more Sugars and 3.8 times more Fiber than Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk.
Both Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk as well as Drained Canned Carrots with Salt have insufficient amounts of Energy, Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.