Comparing Nutrients in 500 calories Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond MilkVS Canned Carrots with Salt

Weight per 500 calories

Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk

2381g

Canned Carrots with Salt

2000g

Both foods have similar energy densities which is very low in comparison to other foods.

Which food has more nutrients per 500 calories - Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk or Canned Carrots with Salt?

Macros Ratio

Protein Fat Carbs

Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk

15%

61%

24%

Canned Carrots with Salt

10%

84%

500 kcal ▼

Macro Nutrients

Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milkvs Canned Carrots with Salt

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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36%34.8g

Fat

3.9%3.8g

34.8 gvs3.8 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

2.25%0.72g

0 gvs0.72 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

13.8%0.22g

0 gvs0.22 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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34%5.8g

Omega 6

9.3%1.58g

5.8 gvs1.58 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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23%29.8g

Carbohydrate

85.2%111g

29.8 gvs111 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g

Sugars

68.4%49.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0 gvs49.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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25%9.52g

Fiber

79%30g

9.52 gvs30 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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35.3%19.8g

Protein

23%13g

19.8 gvs13 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milkvs Canned Carrots with Salt

164%1476μg

Vitamin A

1240%11160μg

RAE, retinol activity equivalents

1476 μgvs11160 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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119%1.43mg

Vitamin B1

30%0.36mg

Thiamine

1.43 mgvs0.36 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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86%1.1mg

Vitamin B2

46%0.6mg

Riboflavin

1.1 mgvs0.6 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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11%1.8mg

Vitamin B3

69%11mg

Niacin, nicotinic acid, niacinamide

1.8 mgvs11 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

54%2.7mg

Pantothenic acid

NA mgvs2.7 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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27.5%0.36mg

Vitamin B6

172%2.24mg

Pyridoxine

0.36 mgvs2.24 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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5.95%24μg

Vitamin B9

45%180μg

Folates and Folic Acid

24 μgvs180 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

60%54mg

Ascorbic acid

0 mgvs54 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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167%1000IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

1000 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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665%100mg

Vitamin E

99%15mg

Tocopherols and Tocotrienols

100 mgvs15 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

163%196μg

Phytomenadione or phylloquinone

0 μgvs196 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milkvs Canned Carrots with Salt

448%4476mg

Calcium

50%500mg

4476 mgvs500 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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76.7%0.69mg

Copper

231%2.08mg

0.69 mgvs2.08 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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134%10.7mg

Iron

160%13mg

10.7 mgvs13 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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56.7%238mg

Magnesium

38%160mg

238 mgvs160 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

391%9mg

NA mgvs9 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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58%405mg

Phosphorus

68.6%480mg

405 mgvs480 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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67.2%2286mg

Potassium

105%3580mg

2286 mgvs3580 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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8.66%4.76μg

Selenium

14.5%8μg

4.76 μgvs8 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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119%1786mg

Sodium

323%4840mg

1786 mgvs4840 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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15%1.67mg

Zinc

47.3%5.2mg

1.67 mgvs5.2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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61.6%2280g

Water

50.2%1859g

2280 gvs1859 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk vs Canned Carrots with Salt:

Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk has 4 times more Vitamin B1, 1.9 times more Vitamin B2, more Vitamin D and 6.7 times more Vitamin E than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 7.6 times more Vitamin A, 6.2 times more Vitamin B3, 6.3 times more Vitamin B6, 7.6 times more Vitamin B9, more Vitamin C and more Vitamin K than Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk.
Both Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in 500 kcal.

Comparing minerals per 500 calories for Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk vs Canned Carrots with Salt:

Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk has 9 times more Calcium, 1.5 times more Magnesium and 1.2 times more Water than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 3 times more Copper, 1.6 times more Potassium, 1.7 times more Selenium, 2.7 times more Sodium and 3.1 times more Zinc than Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk.
Both Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk and Drained Canned Carrots with Salt have similar amounts of Iron and Phosphorus per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk has 9.1 times more Fat, 3.7 times more Omega 6 and 1.5 times more Protein than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain more Omega 3, 3.7 times more Carbohydrate, more Sugars and 3.2 times more Fiber than Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk.
Both Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk and Drained Canned Carrots with Salt have similar amounts of Energy per 500 kcal.
Both Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk as well as Drained Canned Carrots with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond MilkVS The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, FortifiedCanned Carrots with SaltVS The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, FortifiedFortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond MilkVS Frozen CarrotsCanned Carrots with SaltVS Frozen Carrots

Compare Foods

Comparing Nutrients in 500 calories Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond MilkVS Canned Carrots with Salt

Weight per 500 calories

Which food has more nutrients per 500 calories - Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk or Canned Carrots with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: