Lets compare vitamin content per 7 ounces of Fortified Acai Berry Drink vs Baked Red Potatoes:
Fortified Acai Berry Drink has 485 times more Vitamin A, 5.7 times more Vitamin B3, 9.8 times more Vitamin B5, 5.2 times more Vitamin B6, more Vitamin B12, 3.3 times more Vitamin C, 138.9 times more Vitamin E and 6 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.4 times more Vitamin B1, 1.3 times more Vitamin B2 and 6.8 times more Vitamin B9 than Fortified Acai Berry Drink.
Both Fortified Acai Berry Drink as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Fortified Acai Berry Drink vs Baked Red Potatoes:
Fortified Acai Berry Drink has 2.1 times more Calcium and 9.6 times more Manganese than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.3 times more Copper, 4.4 times more Iron, 2.5 times more Magnesium, 5.5 times more Phosphorus, 4.2 times more Potassium and 3.6 times more Zinc than Fortified Acai Berry Drink.
Both Fortified Acai Berry Drink and Baked Whole Red Potatoes have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Fortified Acai Berry Drink has 7.8 times more Sugars and 15 times more Fructose than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.4 times more Energy, 1.5 times more Carbohydrate, 1.5 times more Fiber and 2.8 times more Protein than Fortified Acai Berry Drink.
Both Fortified Acai Berry Drink as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.