Comparing Nutrients in 500 calories Fortified Acai Berry DrinkVS Baked Red Potatoes

Weight per 500 calories

Fortified Acai Berry Drink

807g

Baked Red Potatoes

575g

Baked Whole Red Potatoes have 1.4 times more energy per unit of mass than Fortified Acai Berry Drink, which is average in comparison to other foods. Fortified Acai Berry Drink having low energy density.

Which food has more nutrients per 500 calories - Fortified Acai Berry Drink or Baked Red Potatoes?

Macros Ratio

Protein Fat Carbs

Fortified Acai Berry Drink

12%

83%

Baked Red Potatoes

10%

88%

500 kcal ▼

Macro Nutrients

Fortified Acai Berry Drinkvs Baked Red Potatoes

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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6.9%6.7g

Fat

0.89%0.86g

6.7 gvs0.86 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

0.72%0.23g

0 gvs0.23 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

5.4%0.086g

0 gvs0.086 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

1.66%0.28g

0 gvs0.28 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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79.6%103g

Carbohydrate

86.6%113g

103 gvs113 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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123%89.5g

Sugars

11.3%8.2g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

89.5 gvs8.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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73.4%53.2g

Fructose

3.5%2.53g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

53.2 gvs2.53 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%30g

Glucose

%3.16g

30 gvs3.16 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%6.45g

Sucrose

%2.6g

6.45 gvs2.6 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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25.5%9.68g

Fiber

27.2%10.3g

9.68 gvs10.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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12%6.7g

Protein

23.6%13.2g

6.7 gvs13.2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Fortified Acai Berry Drinkvs Baked Red Potatoes

435%3911μg

Vitamin A

0.64%5.75μg

RAE, retinol activity equivalents

3911 μgvs5.75 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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20%0.24mg

Vitamin B1

34.5%0.41mg

Thiamine

0.24 mgvs0.41 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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25%0.32mg

Vitamin B2

22%0.29mg

Riboflavin

0.32 mgvs0.29 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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457%73mg

Vitamin B3

57.3%9.17mg

Niacin, nicotinic acid, niacinamide

73 mgvs9.17 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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537%27mg

Vitamin B5

39%1.96mg

Pantothenic acid

27 mgvs1.96 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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682%8.87mg

Vitamin B6

94%1.2mg

Pyridoxine

8.87 mgvs1.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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8.06%32.3μg

Vitamin B9

38.8%155μg

Folates and Folic Acid

32.3 μgvs155 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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1142%27.4μg

Vitamin B12

0%0μg

Cobalamin

27.4 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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377%340mg

Vitamin C

80.5%72.4mg

Ascorbic acid

340 mgvs72.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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597%89.6mg

Vitamin E

3.07%0.46mg

Tocopherols and Tocotrienols

89.6 mgvs0.46 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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112%135μg

Vitamin K

13.4%16μg

Phytomenadione or phylloquinone

135 μgvs16 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Fortified Acai Berry Drinkvs Baked Red Potatoes

15.3%153mg

Calcium

5.17%51.7mg

153 mgvs51.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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68%0.61mg

Copper

111%1mg

0.61 mgvs1 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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16%1.3mg

Iron

50.3%4.02mg

1.3 mgvs4.02 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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21%88.7mg

Magnesium

38.3%161mg

88.7 mgvs161 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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582%13.4mg

Manganese

43.2%0.99mg

13.4 mgvs0.99 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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15%105mg

Phosphorus

59%414mg

105 mgvs414 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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31%1048mg

Potassium

92%3132mg

1048 mgvs3132 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

0 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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7%105mg

Sodium

4.6%69mg

105 mgvs69 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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8.06%0.89mg

Zinc

21%2.3mg

0.89 mgvs2.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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18.5%685g

Water

12%441g

685 gvs441 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Fortified Acai Berry Drink vs Baked Red Potatoes:

Fortified Acai Berry Drink has 680.6 times more Vitamin A, 8 times more Vitamin B3, 13.7 times more Vitamin B5, 7.3 times more Vitamin B6, more Vitamin B12, 4.7 times more Vitamin C, 194.9 times more Vitamin E and 8.4 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.7 times more Vitamin B1 and 4.8 times more Vitamin B9 than Fortified Acai Berry Drink.
Both Fortified Acai Berry Drink and Baked Whole Red Potatoes have similar amounts of Vitamin B2 per 500 kcal.
Both Fortified Acai Berry Drink as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Fortified Acai Berry Drink vs Baked Red Potatoes:

Fortified Acai Berry Drink has 3 times more Calcium, 13.5 times more Manganese, 1.5 times more Sodium and 1.6 times more Water than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.6 times more Copper, 3.1 times more Iron, 1.8 times more Magnesium, 3.9 times more Phosphorus, 3 times more Potassium and 2.6 times more Zinc than Fortified Acai Berry Drink.

Comparison of macro-nutrients per 500 calories:

Fortified Acai Berry Drink has 7.8 times more Fat, 10.9 times more Sugars and 21 times more Fructose than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain more Omega 3 and 2 times more Protein than Fortified Acai Berry Drink.
Both Fortified Acai Berry Drink and Baked Whole Red Potatoes have similar amounts of Energy, Carbohydrate and Fiber per 500 kcal.
Both Fortified Acai Berry Drink as well as Baked Whole Red Potatoes have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Fortified Acai Berry DrinkVS Sweet Dessert WineBaked Red PotatoesVS Sweet Dessert WineFortified Acai Berry DrinkVS Frozen Crinkle Cut French Fried Potatoes with SaltBaked Red PotatoesVS Frozen Crinkle Cut French Fried Potatoes with Salt

Compare Foods

Comparing Nutrients in 500 calories Fortified Acai Berry DrinkVS Baked Red Potatoes

Weight per 500 calories

Which food has more nutrients per 500 calories - Fortified Acai Berry Drink or Baked Red Potatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: