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Comparing Nutrients in 7 ounces Archway Home Style Cookies, Old Fashioned Windmill CookiesVS California Red Kidney Beans

Macros Ratio

Protein Fat Carbs

Archway Home Style Cookies, Old Fashioned Windmill Cookies
4%
34%
62%
California Red Kidney Beans
29%
1%
70%
7 oz ▼

Macro Nutrients

Archway Home Style Cookies, Old Fashioned Windmill Cookiesvs California Red Kidney Beans
32%929kcal
Energy
22.6%655kcal
929 kcalvs655 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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36%35g
Fat
0.51%0.5g
35 gvs0.5 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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23.3%7.44g
Saturated Fat
0.22%0.071g
7.44 gvs0.071 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
10.4%0.17g
NA gvs0.17 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
0.63%0.11g
NA gvs0.11 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0.68%2mg
Cholesterol
0%0mg
2 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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110%143g
Carbohydrate
91%119g
143 gvs119 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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89.3%64.8g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
64.8 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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9.4%3.57g
Fiber
130%49.4g
3.57 gvs49.4 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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18.3%10.3g
Protein
86.4%48.4g
10.3 gvs48.4 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Archway Home Style Cookies, Old Fashioned Windmill Cookiesvs California Red Kidney Beans
NA
Vitamin A
0%0μg
RAE, retinol activity equivalents
NA μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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56.2%0.67mg
Vitamin B1
87.5%1.05mg
Thiamine
0.67 mgvs1.05 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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38%0.5mg
Vitamin B2
33.4%0.43mg
Riboflavin
0.5 mgvs0.43 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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36.5%5.83mg
Vitamin B3
25.5%4.1mg
Niacin, nicotinic acid, niacinamide
5.83 mgvs4.1 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
31%1.55mg
Pantothenic acid
NA mgvs1.55 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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NA
Vitamin B6
60.6%0.79mg
Pyridoxine
NA mgvs0.79 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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40.7%163μg
Vitamin B9
195%782μg
Folates and Folic Acid
163 μgvs782 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
9.92%8.93mg
Ascorbic acid
0 mgvs8.93 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Archway Home Style Cookies, Old Fashioned Windmill Cookiesvs California Red Kidney Beans
7.14%71.4mg
Calcium
38.7%387mg
71.4 mgvs387 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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NA
Copper
243%2.2mg
NA mgvs2.2 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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76%6.07mg
Iron
232%18.6mg
6.07 mgvs18.6 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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NA
Magnesium
75.6%318mg
NA mgvs318 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
86.3%2mg
NA mgvs2 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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NA
Phosphorus
115%804mg
NA mgvs804 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.6%224mg
Potassium
87%2957mg
224 mgvs2957 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
11.5%6.35μg
NA μgvs6.35 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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62.3%935mg
Sodium
1.46%22mg
935 mgvs22 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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NA
Zinc
46%5.06mg
NA mgvs5.06 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.16%5.95g
Water
0.63%23.3g
5.95 gvs23.3 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Archway Home Style Cookies, Old Fashioned Windmill Cookies vs California Red Kidney Beans:
Comparing minerals per 7 ounces for Archway Home Style Cookies, Old Fashioned Windmill Cookies vs California Red Kidney Beans:
Comparison of macro-nutrients per 7 ounces:



Compare more foods per 7 oz:

Archway Home Style Cookies, Old Fashioned Windmill CookiesVS Archway Home Style Cookies, Reduced Fat Ginger SnapsCalifornia Red Kidney BeansVS Archway Home Style Cookies, Reduced Fat Ginger SnapsArchway Home Style Cookies, Old Fashioned Windmill CookiesVS Boiled California Red Kidney BeansCalifornia Red Kidney BeansVS Boiled California Red Kidney Beans
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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