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Comparing Nutrients in 7 ounces Archway Home Style Cookies, Old Fashioned Windmill CookiesVS Boiled California Red Kidney Beans

Macros Ratio

Protein Fat Carbs

Archway Home Style Cookies, Old Fashioned Windmill Cookies
4%
34%
62%
Boiled California Red Kidney Beans
29%
1%
70%
7 oz ▼

Macro Nutrients

Archway Home Style Cookies, Old Fashioned Windmill Cookiesvs Boiled California Red Kidney Beans
32%929kcal
Energy
8.5%246kcal
929 kcalvs246 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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36%35g
Fat
0.18%0.18g
35 gvs0.18 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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23.3%7.44g
Saturated Fat
0.087%0.028g
7.44 gvs0.028 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
3.97%0.064g
NA gvs0.064 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
0.23%0.04g
NA gvs0.04 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0.68%2mg
Cholesterol
0%0mg
2 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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110%143g
Carbohydrate
34.2%44.5g
143 gvs44.5 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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89.3%64.8g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
64.8 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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9.4%3.57g
Fiber
48.6%18.5g
3.57 gvs18.5 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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18.3%10.3g
Protein
32.4%18g
10.3 gvs18 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Archway Home Style Cookies, Old Fashioned Windmill Cookiesvs Boiled California Red Kidney Beans
NA
Vitamin A
0%0μg
RAE, retinol activity equivalents
NA μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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56.2%0.67mg
Vitamin B1
21.3%0.26mg
Thiamine
0.67 mgvs0.26 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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38%0.5mg
Vitamin B2
9.46%0.12mg
Riboflavin
0.5 mgvs0.12 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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36.5%5.83mg
Vitamin B3
6.7%1.07mg
Niacin, nicotinic acid, niacinamide
5.83 mgvs1.07 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
8.7%0.43mg
Pantothenic acid
NA mgvs0.43 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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NA
Vitamin B6
16%0.21mg
Pyridoxine
NA mgvs0.21 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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40.7%163μg
Vitamin B9
36.7%147μg
Folates and Folic Acid
163 μgvs147 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
2.65%2.4mg
Ascorbic acid
0 mgvs2.4 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Archway Home Style Cookies, Old Fashioned Windmill Cookiesvs Boiled California Red Kidney Beans
7.14%71.4mg
Calcium
13%131mg
71.4 mgvs131 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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NA
Copper
63.7%0.57mg
NA mgvs0.57 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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76%6.07mg
Iron
74%5.9mg
6.07 mgvs5.9 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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NA
Magnesium
22.7%95mg
NA mgvs95 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
27.4%0.63mg
NA mgvs0.63 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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NA
Phosphorus
39%272mg
NA mgvs272 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.6%224mg
Potassium
24.5%831mg
224 mgvs831 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
4.33%2.4μg
NA μgvs2.4 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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62.3%935mg
Sodium
0.53%7.94mg
935 mgvs7.94 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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NA
Zinc
15.5%1.7mg
NA mgvs1.7 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.16%5.95g
Water
3.6%133g
5.95 gvs133 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Archway Home Style Cookies, Old Fashioned Windmill Cookies vs Boiled California Red Kidney Beans:
Comparing minerals per 7 ounces for Archway Home Style Cookies, Old Fashioned Windmill Cookies vs Boiled California Red Kidney Beans:
Comparison of macro-nutrients per 7 ounces:



Compare more foods per 7 oz:

Archway Home Style Cookies, Old Fashioned Windmill CookiesVS Archway Home Style Cookies, Reduced Fat Ginger SnapsBoiled California Red Kidney BeansVS Archway Home Style Cookies, Reduced Fat Ginger SnapsArchway Home Style Cookies, Old Fashioned Windmill CookiesVS Red Kidney BeansBoiled California Red Kidney BeansVS Red Kidney Beans
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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