Comparing Nutrients in 5 ounces Tortillas, ready-to-bake or -fry, whole wheatVS Cookies, chocolate sandwich, with creme filling, reduced fat

Macros Ratio

Protein Fat Carbs

Tortillas, ready-to-bake or -fry, whole wheat

13%

28%

59%

Cookies, chocolate sandwich, with creme filling, reduced fat

27%

70%

5 oz ▼

Macro Nutrients

Tortillas, ready-to-bake or -fry, whole wheatvs Cookies, chocolate sandwich, with creme filling, reduced fat

15%439kcal

Energy

21.3%618kcal

439 kcalvs618 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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14.3%14g

Fat

19.3%18.8g

14 gvs18.8 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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21.6%6.9g

Saturated Fat

13%4.17g

6.9 gvs4.17 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.92%0.047g

Omega 3

36.4%0.58g

0.047 gvs0.58 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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8%1.36g

Omega 6

25%4.27g

1.36 gvs4.27 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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50%65g

Carbohydrate

83%108g

65 gvs108 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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4.77%3.46g

Sugars

80.5%58.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

3.46 gvs58.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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36.6%14g

Fiber

11%4.1g

14 gvs4.1 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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24.7%14g

Protein

7.44%4.17g

14 gvs4.17 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Tortillas, ready-to-bake or -fry, whole wheatvs Cookies, chocolate sandwich, with creme filling, reduced fat

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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97%1.17mg

Vitamin B1

34.3%0.41mg

Thiamine

1.17 mgvs0.41 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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31.5%0.41mg

Vitamin B2

22.2%0.29mg

Riboflavin

0.41 mgvs0.29 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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43%6.9mg

Vitamin B3

20%3.17mg

Niacin, nicotinic acid, niacinamide

6.9 mgvs3.17 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

4.8%0.24mg

Pantothenic acid

NA mgvs0.24 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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34%0.44mg

Vitamin B6

2.2%0.028mg

Pyridoxine

0.44 mgvs0.028 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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49%196μg

Vitamin B9

24%96μg

Folates and Folic Acid

196 μgvs96 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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8.5%1.28mg

Vitamin E

16%2.4mg

Tocopherols and Tocotrienols

1.28 mgvs2.4 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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5.3%6.38μg

Vitamin K

19%22.7μg

Phytomenadione or phylloquinone

6.38 μgvs22.7 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Tortillas, ready-to-bake or -fry, whole wheatvs Cookies, chocolate sandwich, with creme filling, reduced fat

34.6%346mg

Calcium

0%0mg

346 mgvs0 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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42%0.38mg

Copper

29.6%0.27mg

0.38 mgvs0.27 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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46.6%3.73mg

Iron

56.3%4.5mg

3.73 mgvs4.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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28.7%120mg

Magnesium

8.44%35.4mg

120 mgvs35.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

NA mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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70%490mg

Phosphorus

13.4%94mg

490 mgvs94 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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11%371mg

Potassium

7.34%249mg

371 mgvs249 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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95%52.4μg

Selenium

34%18.7μg

52.4 μgvs18.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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58.3%875mg

Sodium

44.5%668mg

875 mgvs668 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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24.7%2.72mg

Zinc

6.3%0.69mg

2.72 mgvs0.69 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.16%42.7g

Water

0.24%8.83g

42.7 gvs8.83 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Tortillas, ready-to-bake or -fry, whole wheat vs Cookies, chocolate sandwich, with creme filling, reduced fat:

Tortillas, ready-to-bake or -fry, whole wheat have 2.8 times more Vitamin B1, 1.4 times more Vitamin B2, 2.2 times more Vitamin B3, 15.6 times more Vitamin B6 and 2 times more Vitamin B9 than Cookies, chocolate sandwich, with creme filling, reduced fat.
While Cookies, chocolate sandwich, with creme filling, reduced fat contain 1.9 times more Vitamin E and 3.6 times more Vitamin K than Tortillas, ready-to-bake or -fry, whole wheat.
Both Tortillas, ready-to-bake or -fry, whole wheat as well as Cookies, chocolate sandwich, with creme filling, reduced fat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Tortillas, ready-to-bake or -fry, whole wheat vs Cookies, chocolate sandwich, with creme filling, reduced fat:

Tortillas, ready-to-bake or -fry, whole wheat have more Calcium, 1.4 times more Copper, 3.4 times more Magnesium, 5.2 times more Phosphorus, 1.5 times more Potassium, 2.8 times more Selenium, 1.3 times more Sodium and 3.9 times more Zinc than Cookies, chocolate sandwich, with creme filling, reduced fat.
Both Tortillas, ready-to-bake or -fry, whole wheat and Cookies, chocolate sandwich, with creme filling, reduced fat have similar amounts of Iron per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Tortillas, ready-to-bake or -fry, whole wheat have 1.7 times more Saturated Fat, 3.4 times more Fiber and 3.3 times more Protein than Cookies, chocolate sandwich, with creme filling, reduced fat.
While Cookies, chocolate sandwich, with creme filling, reduced fat contain 1.4 times more Energy, 1.4 times more Fat, 12.5 times more Omega 3, 3.1 times more Omega 6, 1.7 times more Carbohydrate and 16.9 times more Sugars than Tortillas, ready-to-bake or -fry, whole wheat.
Both Tortillas, ready-to-bake or -fry, whole wheat as well as Cookies, chocolate sandwich, with creme filling, reduced fat have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Tortillas, ready-to-bake or -fry, whole wheatVS Cookies, brownies, commercially prepared, reduced fat, with added fiberCookies, chocolate sandwich, with creme filling, reduced fatVS Cookies, brownies, commercially prepared, reduced fat, with added fiberTortillas, ready-to-bake or -fry, whole wheatVS Cookies, oatmeal sandwich, with creme fillingCookies, chocolate sandwich, with creme filling, reduced fatVS Cookies, oatmeal sandwich, with creme filling

Compare Foods

Comparing Nutrients in 5 ounces Tortillas, ready-to-bake or -fry, whole wheatVS Cookies, chocolate sandwich, with creme filling, reduced fat

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: