Lets compare vitamin content per 1 pound of Tortillas, ready-to-bake or -fry, whole wheat vs Cookies, chocolate sandwich, with creme filling, reduced fat:
Tortillas, ready-to-bake or -fry, whole wheat have 2.8 times more Vitamin B1, 1.4 times more Vitamin B2, 2.2 times more Vitamin B3, 15.6 times more Vitamin B6 and 2 times more Vitamin B9 than Cookies, chocolate sandwich, with creme filling, reduced fat.
While Cookies, chocolate sandwich, with creme filling, reduced fat contain 1.9 times more Vitamin E and 3.6 times more Vitamin K than Tortillas, ready-to-bake or -fry, whole wheat.
Both Tortillas, ready-to-bake or -fry, whole wheat as well as Cookies, chocolate sandwich, with creme filling, reduced fat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Tortillas, ready-to-bake or -fry, whole wheat vs Cookies, chocolate sandwich, with creme filling, reduced fat:
Tortillas, ready-to-bake or -fry, whole wheat have more Calcium, 1.4 times more Copper, 3.4 times more Magnesium, 5.2 times more Phosphorus, 1.5 times more Potassium, 2.8 times more Selenium, 1.3 times more Sodium and 3.9 times more Zinc than Cookies, chocolate sandwich, with creme filling, reduced fat.
Both Tortillas, ready-to-bake or -fry, whole wheat and Cookies, chocolate sandwich, with creme filling, reduced fat have similar amounts of Iron per 1 lb.
Comparison of macro-nutrients per 1 pound:
Tortillas, ready-to-bake or -fry, whole wheat have 1.7 times more Saturated Fat, 3.4 times more Fiber and 3.3 times more Protein than Cookies, chocolate sandwich, with creme filling, reduced fat.
While Cookies, chocolate sandwich, with creme filling, reduced fat contain 1.4 times more Energy, 1.4 times more Fat, 12.5 times more Omega 3, 3.1 times more Omega 6, 1.7 times more Carbohydrate and 16.9 times more Sugars than Tortillas, ready-to-bake or -fry, whole wheat.
Both Tortillas, ready-to-bake or -fry, whole wheat as well as Cookies, chocolate sandwich, with creme filling, reduced fat have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.