Lets compare vitamin content per 5 ounces of Toppings, nuts in syrup vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 8.2 times more Vitamin B1, 3 times more Vitamin B2, 22.3 times more Vitamin B3, 5.5 times more Vitamin B5, 7.6 times more Vitamin B6, 8.7 times more Vitamin B9, 4.7 times more Vitamin C and 152.9 times more Vitamin E than Toppings, nuts in syrup.
Both Toppings, nuts in syrup as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Toppings, nuts in syrup vs Sunflower Seeds:
Toppings, nuts in syrup have 4.7 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.2 times more Calcium, 3.3 times more Copper, 5 times more Iron, 6 times more Magnesium, 1.6 times more Manganese, 5.6 times more Phosphorus, 4.3 times more Potassium, 25.2 times more Selenium and 4.8 times more Zinc than Toppings, nuts in syrup.
Comparison of macro-nutrients per 5 ounces:
Toppings, nuts in syrup have 40.3 times more Omega 3, 2.9 times more Carbohydrate and 14 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.3 times more Energy, 2.3 times more Fat, 2.3 times more Saturated Fat, 2 times more Omega 6, 3.7 times more Fiber and 4.6 times more Protein than Toppings, nuts in syrup.
Both Toppings, nuts in syrup as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.