Lets compare vitamin content per 5 ounces of Toppings, nuts in syrup vs Roasted Sunflower Seeds:
Toppings, nuts in syrup have 1.7 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.1 times more Vitamin B2, 18.9 times more Vitamin B3, 34 times more Vitamin B5, 4.5 times more Vitamin B6, 9.1 times more Vitamin B9, 4.7 times more Vitamin C, 113.5 times more Vitamin E and 3 times more Vitamin K than Toppings, nuts in syrup.
Both Toppings, nuts in syrup as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Toppings, nuts in syrup vs Roasted Sunflower Seeds:
Toppings, nuts in syrup have 14 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2 times more Calcium, 3.4 times more Copper, 3.6 times more Iron, 2.4 times more Magnesium, 1.7 times more Manganese, 9.8 times more Phosphorus, 5.6 times more Potassium, 37.8 times more Selenium and 5 times more Zinc than Toppings, nuts in syrup.
Comparison of macro-nutrients per 5 ounces:
Toppings, nuts in syrup have 35.1 times more Omega 3, 2.4 times more Carbohydrate and 13.5 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.3 times more Energy, 2.3 times more Fat, 2.7 times more Saturated Fat, 2.9 times more Omega 6, 4.8 times more Fiber and 4.3 times more Protein than Toppings, nuts in syrup.
Both Toppings, nuts in syrup as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.