Lets compare vitamin content per 5 ounces of Syrup, NESTLE, chocolate vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 246.7 times more Vitamin B1, 11.5 times more Vitamin B2, 48.2 times more Vitamin B3, 56.5 times more Vitamin B5, 149.4 times more Vitamin B6, 75.7 times more Vitamin B9, more Vitamin C and 3517 times more Vitamin E than Syrup, NESTLE, chocolate.
Both Syrup, NESTLE, chocolate as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Syrup, NESTLE, chocolate vs Sunflower Seeds:
Syrup, NESTLE, chocolate has 16.7 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain more Calcium, 5.8 times more Copper, more Iron, 8.1 times more Magnesium, 6.3 times more Manganese, 11.4 times more Phosphorus, 5.3 times more Potassium, 35.3 times more Selenium and 9.1 times more Zinc than Syrup, NESTLE, chocolate.
Comparison of macro-nutrients per 5 ounces:
Syrup, NESTLE, chocolate has 3.4 times more Carbohydrate and 22.9 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.2 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Syrup, NESTLE, chocolate.
Both Syrup, NESTLE, chocolate as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.