Lets compare vitamin content per 5 ounces of Syrup, NESTLE, chocolate vs Roasted Sunflower Seeds:
Dry Roasted Sunflower Seed Kernels no Salt contain 17.7 times more Vitamin B1, 7.9 times more Vitamin B2, 40.7 times more Vitamin B3, 352 times more Vitamin B5, 89.3 times more Vitamin B6, 79 times more Vitamin B9, more Vitamin C, 2610 times more Vitamin E and 13.5 times more Vitamin K than Syrup, NESTLE, chocolate.
Both Syrup, NESTLE, chocolate as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Syrup, NESTLE, chocolate vs Roasted Sunflower Seeds:
Syrup, NESTLE, chocolate has 50 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain more Calcium, 5.9 times more Copper, more Iron, 3.2 times more Magnesium, 6.9 times more Manganese, 19.9 times more Phosphorus, 7 times more Potassium, 52.9 times more Selenium and 9.6 times more Zinc than Syrup, NESTLE, chocolate.
Comparison of macro-nutrients per 5 ounces:
Syrup, NESTLE, chocolate has 2.8 times more Carbohydrate and 22 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.2 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Syrup, NESTLE, chocolate.
Both Syrup, NESTLE, chocolate as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.