Comparing Nutrients in 5 ounces Syrup, NESTLE, chocolateVS Snacks, popcorn, microwave, 94% fat free

Macros Ratio

Protein Fat Carbs

Syrup, NESTLE, chocolate

100%

Snacks, popcorn, microwave, 94% fat free

11%

14%

75%

5 oz ▼

Macro Nutrients

Syrup, NESTLE, chocolatevs Snacks, popcorn, microwave, 94% fat free

13%381kcal

Energy

19.6%570kcal

381 kcalvs570 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

8.9%8.65g

0 gvs8.65 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

5.24%1.68g

0 gvs1.68 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

4.87%0.078g

0 gvs0.078 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

18%3.06g

0 gvs3.06 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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73.3%95g

Carbohydrate

83%108g

95 gvs108 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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117%85g

Sugars

1.27%0.92g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

85 gvs0.92 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

%0g

0 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%85g

Sucrose

%0.92g

85 gvs0.92 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

50.7%19.3g

0 gvs19.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g

Protein

27%15g

0 gvs15 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Syrup, NESTLE, chocolatevs Snacks, popcorn, microwave, 94% fat free

0%0μg

Vitamin A

2.05%18.4μg

RAE, retinol activity equivalents

0 μgvs18.4 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.71%0.009mg

Vitamin B1

8.27%0.099mg

Thiamine

0.009 mgvs0.099 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.4%0.044mg

Vitamin B2

16.5%0.21mg

Riboflavin

0.044 mgvs0.21 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.53%0.25mg

Vitamin B3

18.6%2.98mg

Niacin, nicotinic acid, niacinamide

0.25 mgvs2.98 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.57%0.028mg

Vitamin B5

Pantothenic acid

0.028 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0.98%0.013mg

Vitamin B6

23%0.3mg

Pyridoxine

0.013 mgvs0.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.06%4.25μg

Vitamin B9

6.38%25.5μg

Folates and Folic Acid

4.25 μgvs25.5 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.094%0.014mg

Vitamin E

3.87%0.58mg

Tocopherols and Tocotrienols

0.014 mgvs0.58 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.24%0.28μg

Vitamin K

1.3%1.56μg

Phytomenadione or phylloquinone

0.28 μgvs1.56 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Syrup, NESTLE, chocolatevs Snacks, popcorn, microwave, 94% fat free

0%0mg

Calcium

2%20mg

0 mgvs20 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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48.5%0.44mg

Copper

41.3%0.37mg

0.44 mgvs0.37 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.91%36.4μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

36.4 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0%0mg

Iron

51%4.07mg

0 mgvs4.07 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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13.5%56.7mg

Magnesium

42%176mg

56.7 mgvs176 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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19%0.44mg

Manganese

67%1.54mg

0.44 mgvs1.54 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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11.7%82.2mg

Phosphorus

61.6%431mg

82.2 mgvs431 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.1%173mg

Potassium

12%403mg

173 mgvs403 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.87%2.13μg

Selenium

17.8%9.8μg

2.13 μgvs9.8 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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14%213mg

Sodium

54%809mg

213 mgvs809 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.1%0.78mg

Zinc

36%3.97mg

0.78 mgvs3.97 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.22%45.2g

Water

0.16%6g

45.2 gvs6 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Syrup, NESTLE, chocolate vs Snacks, popcorn, microwave, 94% fat free:

Snacks, popcorn, microwave, 94% fat free contain more Vitamin A, 11.7 times more Vitamin B1, 4.9 times more Vitamin B2, 12.1 times more Vitamin B3, 23.3 times more Vitamin B6, 6 times more Vitamin B9 and 41 times more Vitamin E than Syrup, NESTLE, chocolate.
Both Syrup, NESTLE, chocolate as well as Snacks, popcorn, microwave, 94% fat free have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 5 oz.

Comparing minerals per 5 ounces for Syrup, NESTLE, chocolate vs Snacks, popcorn, microwave, 94% fat free:

Snacks, popcorn, microwave, 94% fat free contain more Calcium, more Iron, 3.1 times more Magnesium, 3.5 times more Manganese, 5.2 times more Phosphorus, 2.3 times more Potassium, 4.6 times more Selenium, 3.8 times more Sodium and 5.1 times more Zinc than Syrup, NESTLE, chocolate.
Both Syrup, NESTLE, chocolate and Snacks, popcorn, microwave, 94% fat free have similar amounts of Copper per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Syrup, NESTLE, chocolate has 92.3 times more Sugars than Snacks, popcorn, microwave, 94% fat free.
While Snacks, popcorn, microwave, 94% fat free contain 1.5 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Syrup, NESTLE, chocolate.
Both Syrup, NESTLE, chocolate and Snacks, popcorn, microwave, 94% fat free have similar amounts of Carbohydrate per 5 oz.
Both Syrup, NESTLE, chocolate as well as Snacks, popcorn, microwave, 94% fat free have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Syrup, NESTLE, chocolateVS Snacks, popcorn, microwave, low fatSnacks, popcorn, microwave, 94% fat freeVS Snacks, popcorn, microwave, low fat

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Comparing Nutrients in 5 ounces Syrup, NESTLE, chocolateVS Snacks, popcorn, microwave, 94% fat free

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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