Lets compare vitamin content per 5 ounces of Syrup, NESTLE, chocolate vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 20.3 times more Vitamin B1, 12.3 times more Vitamin B3, 24.6 times more Vitamin B5, 19.1 times more Vitamin B6, 7.3 times more Vitamin B9, more Vitamin C and 11.5 times more Vitamin K than Syrup, NESTLE, chocolate.
Both Syrup, NESTLE, chocolate and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B2 per 5 oz.
Both Syrup, NESTLE, chocolate as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Syrup, NESTLE, chocolate vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Syrup, NESTLE, chocolate has 2.1 times more Copper, 1.4 times more Magnesium, 1.4 times more Manganese, 15 times more Selenium and 1.4 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Calcium, more Iron, 1.7 times more Phosphorus, 3.9 times more Potassium, 2.6 times more Sodium and 2 times more Water than Syrup, NESTLE, chocolate.
Comparison of macro-nutrients per 5 ounces:
Syrup, NESTLE, chocolate has 1.7 times more Energy, 2.4 times more Carbohydrate and 206.9 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Syrup, NESTLE, chocolate.
Both Syrup, NESTLE, chocolate as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.