Lets compare vitamin content per 5 ounces of Sweetener, syrup, agave vs Boiled Kidney Beans:
Sweetener, syrup, agave has 2.8 times more Vitamin B2, 2 times more Vitamin B6, 14.2 times more Vitamin C, 32.7 times more Vitamin E and 2.7 times more Vitamin K than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.3 times more Vitamin B1 and 4.3 times more Vitamin B9 than Sweetener, syrup, agave.
Both Sweetener, syrup, agave and Boiled All Types Kidney Beans have similar amounts of Vitamin B3 per 5 oz.
Both Sweetener, syrup, agave as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Sweetener, syrup, agave vs Boiled Kidney Beans:
Sweetener, syrup, agave has 1.5 times more Selenium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 35 times more Calcium, 24 times more Copper, 24.7 times more Iron, 42 times more Magnesium, 86 times more Manganese, 138 times more Phosphorus, 101.3 times more Potassium, 100 times more Zinc and 2.9 times more Water than Sweetener, syrup, agave.
Comparison of macro-nutrients per 5 ounces:
Sweetener, syrup, agave has 2.4 times more Energy, 3.3 times more Carbohydrate and 212.6 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Omega 3, 32 times more Fiber and 96.3 times more Protein than Sweetener, syrup, agave.
Both Sweetener, syrup, agave as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.