Lets compare vitamin content per 5 ounces of Sugars, maple vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain 35.6 times more Vitamin B1, 21.5 times more Vitamin B2, 103.3 times more Vitamin B3, 144.6 times more Vitamin B5, 264 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sugars, maple.
Both Sugars, maple as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Sugars, maple vs Oil Roasted Sunflower Seeds:
Sugars, maple have 2.1 times more Manganese than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 18.2 times more Copper, 2.7 times more Iron, 6.7 times more Magnesium, 379.7 times more Phosphorus, 1.8 times more Potassium and 97.8 times more Selenium than Sugars, maple.
Both Sugars, maple and Oil Roasted Sunflower Seed Kernels have similar amounts of Calcium and Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Sugars, maple have 4 times more Carbohydrate and 27.3 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.7 times more Energy, 256.5 times more Fat, 196.3 times more Saturated Fat, more Omega 3, 342.1 times more Omega 6, more Fiber and 200.6 times more Protein than Sugars, maple.
Both Sugars, maple as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.