Lets compare vitamin content per 5 ounces of Sugars, maple vs Navel Oranges:
Raw Navel Oranges contain more Vitamin A, 7.6 times more Vitamin B1, 3.9 times more Vitamin B2, 10.6 times more Vitamin B3, 5.4 times more Vitamin B5, 26.3 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Sugars, maple.
Both Sugars, maple as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Sugars, maple vs Navel Oranges:
Sugars, maple have 2.1 times more Calcium, 2.5 times more Copper, 12.4 times more Iron, 1.7 times more Magnesium, 152.5 times more Manganese, 1.7 times more Potassium, more Selenium and 75.8 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 7.7 times more Phosphorus and 10.7 times more Water than Sugars, maple.
Comparison of macro-nutrients per 5 ounces:
Sugars, maple have 7.2 times more Energy, 7.2 times more Carbohydrate and 10 times more Sugars than Raw Navel Oranges.
While Raw Navel Oranges contain more Fiber and 9.1 times more Protein than Sugars, maple.
Both Sugars, maple as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.