Lets compare vitamin content per 5 ounces of Strawberry-flavor beverage mix, powder vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Strawberry-flavor beverage mix, powder has 3.5 times more Vitamin B2 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 40.7 times more Vitamin B1, 29.2 times more Vitamin B3, 491 times more Vitamin B5, 86 times more Vitamin B6, more Vitamin B9, 39.3 times more Vitamin C and more Vitamin K than Strawberry-flavor beverage mix, powder.
Both Strawberry-flavor beverage mix, powder as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Strawberry-flavor beverage mix, powder vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.3 times more Calcium, more Copper, 1.7 times more Iron, 28 times more Magnesium, more Manganese, 19.4 times more Phosphorus, 78.5 times more Potassium, 10.3 times more Sodium, more Zinc and 157.7 times more Water than Strawberry-flavor beverage mix, powder.
Both Strawberry-flavor beverage mix, powder as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Strawberry-flavor beverage mix, powder has 2.4 times more Energy, 3.6 times more Carbohydrate and 329.1 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 25.7 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and 25.1 times more Protein than Strawberry-flavor beverage mix, powder.
Both Strawberry-flavor beverage mix, powder as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.