Lets compare vitamin content per 5 ounces of Strawberry-flavor beverage mix, powder vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 176.3 times more Vitamin B1, 2 times more Vitamin B2, 28.2 times more Vitamin B3, 780 times more Vitamin B5, 198.5 times more Vitamin B6, more Vitamin B9 and 15 times more Vitamin C than Strawberry-flavor beverage mix, powder.
Both Strawberry-flavor beverage mix, powder as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Strawberry-flavor beverage mix, powder vs California Red Kidney Beans:
Strawberry-flavor beverage mix, powder has 3.5 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 48.8 times more Calcium, more Copper, 21.3 times more Iron, 160 times more Magnesium, more Manganese, 81 times more Phosphorus, 248.3 times more Potassium, 6.4 times more Selenium and more Zinc than Strawberry-flavor beverage mix, powder.
Comparison of macro-nutrients per 5 ounces:
Strawberry-flavor beverage mix, powder has 1.7 times more Carbohydrate than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain more Omega 3, more Fiber and 243.7 times more Protein than Strawberry-flavor beverage mix, powder.
Both Strawberry-flavor beverage mix, powder and Raw California Red Kidney Beans have similar amounts of Energy per 5 oz.
Both Strawberry-flavor beverage mix, powder as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.