Lets compare vitamin content per 5 ounces of Strawberry-flavor beverage mix, powder vs Boiled California Red Kidney Beans:
Strawberry-flavor beverage mix, powder has 1.8 times more Vitamin B2 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 43 times more Vitamin B1, 7.4 times more Vitamin B3, 219 times more Vitamin B5, 52 times more Vitamin B6, more Vitamin B9 and 4 times more Vitamin C than Strawberry-flavor beverage mix, powder.
Both Strawberry-flavor beverage mix, powder as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Strawberry-flavor beverage mix, powder vs Boiled California Red Kidney Beans:
Strawberry-flavor beverage mix, powder has 9.5 times more Sodium than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 16.5 times more Calcium, more Copper, 6.8 times more Iron, 48 times more Magnesium, more Manganese, 27.4 times more Phosphorus, 69.8 times more Potassium, 2.4 times more Selenium, more Zinc and 167.3 times more Water than Strawberry-flavor beverage mix, powder.
Comparison of macro-nutrients per 5 ounces:
Strawberry-flavor beverage mix, powder has 3.1 times more Energy and 4.4 times more Carbohydrate than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain more Omega 3, more Fiber and 91.3 times more Protein than Strawberry-flavor beverage mix, powder.
Both Strawberry-flavor beverage mix, powder as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.