Comparing Nutrients in 5 ounces Snacks, tortilla chips, taco-flavorVS Snacks, trail mix, tropical

Macros Ratio

Protein Fat Carbs

Snacks, tortilla chips, taco-flavor

43%

51%

Snacks, trail mix, tropical

35%

59%

5 oz ▼

Macro Nutrients

Snacks, tortilla chips, taco-flavorvs Snacks, trail mix, tropical

23.5%680kcal

Energy

21.6%627kcal

680 kcalvs627 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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35.4%34.3g

Fat

25%24.2g

34.3 gvs24.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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20.6%6.58g

Saturated Fat

37.6%12g

6.58 gvs12 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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12.4%0.2g

Omega 3

3.54%0.057g

0.2 gvs0.057 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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27%4.56g

Omega 6

42.7%7.26g

4.56 gvs7.26 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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69%89.4g

Carbohydrate

71.5%93g

89.4 gvs93 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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19.8%7.5g

Fiber

7.5 gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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20%11g

Protein

16%8.93g

11 gvs8.93 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, tortilla chips, taco-flavorvs Snacks, trail mix, tropical

7.1%63.8μg

Vitamin A

0.31%2.83μg

RAE, retinol activity equivalents

63.8 μgvs2.83 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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28.6%0.34mg

Vitamin B1

53%0.64mg

Thiamine

0.34 mgvs0.64 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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22.2%0.29mg

Vitamin B2

12.5%0.16mg

Riboflavin

0.29 mgvs0.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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17.7%2.83mg

Vitamin B3

13%2.1mg

Niacin, nicotinic acid, niacinamide

2.83 mgvs2.1 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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8.22%0.41mg

Vitamin B5

34.6%1.73mg

Pantothenic acid

0.41 mgvs1.73 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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32.4%0.42mg

Vitamin B6

35.7%0.46mg

Pyridoxine

0.42 mgvs0.46 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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7.44%29.8μg

Vitamin B9

15%59.5μg

Folates and Folic Acid

29.8 μgvs59.5 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.4%1.28mg

Vitamin C

12%10.8mg

Ascorbic acid

1.28 mgvs10.8 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, tortilla chips, taco-flavorvs Snacks, trail mix, tropical

22%220mg

Calcium

8.08%80.8mg

220 mgvs80.8 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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29.3%0.26mg

Copper

83%0.75mg

0.26 mgvs0.75 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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35.8%2.86mg

Iron

46.8%3.74mg

2.86 mgvs3.74 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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29.7%125mg

Magnesium

32.4%136mg

125 mgvs136 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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27.2%0.63mg

Manganese

59.5%1.37mg

0.63 mgvs1.37 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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48.4%339mg

Phosphorus

37.7%264mg

339 mgvs264 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.05%308mg

Potassium

29.6%1005mg

308 mgvs1005 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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17.3%9.5μg

Selenium

9.5 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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74.4%1116mg

Sodium

8.98%135mg

1116 mgvs135 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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16.4%1.8mg

Zinc

15%1.66mg

1.8 mgvs1.66 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.061%2.27g

Water

0.34%12.8g

2.27 gvs12.8 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Snacks, tortilla chips, taco-flavor vs Snacks, trail mix, tropical:

Snacks, tortilla chips, taco-flavor have 22.5 times more Vitamin A, 1.8 times more Vitamin B2 and 1.3 times more Vitamin B3 than Snacks, trail mix, tropical.
While Snacks, trail mix, tropical contain 1.9 times more Vitamin B1, 4.2 times more Vitamin B5, 2 times more Vitamin B9 and 8.4 times more Vitamin C than Snacks, tortilla chips, taco-flavor.
Both Snacks, tortilla chips, taco-flavor and Snacks, trail mix, tropical have similar amounts of Vitamin B6 per 5 oz.
Both Snacks, tortilla chips, taco-flavor as well as Snacks, trail mix, tropical have insufficient amounts of Vitamin B12 in 5 oz.

Comparing minerals per 5 ounces for Snacks, tortilla chips, taco-flavor vs Snacks, trail mix, tropical:

Snacks, tortilla chips, taco-flavor have 2.7 times more Calcium, 1.3 times more Phosphorus and 8.3 times more Sodium than Snacks, trail mix, tropical.
While Snacks, trail mix, tropical contain 2.8 times more Copper, 1.3 times more Iron, 2.2 times more Manganese and 3.3 times more Potassium than Snacks, tortilla chips, taco-flavor.
Both Snacks, tortilla chips, taco-flavor and Snacks, trail mix, tropical have similar amounts of Magnesium and Zinc per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Snacks, tortilla chips, taco-flavor have 1.4 times more Fat, 3.5 times more Omega 3 and 1.3 times more Protein than Snacks, trail mix, tropical.
While Snacks, trail mix, tropical contain 1.8 times more Saturated Fat and 1.6 times more Omega 6 than Snacks, tortilla chips, taco-flavor.
Both Snacks, tortilla chips, taco-flavor and Snacks, trail mix, tropical have similar amounts of Energy and Carbohydrate per 5 oz.
Both Snacks, tortilla chips, taco-flavor as well as Snacks, trail mix, tropical have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Snacks, tortilla chips, taco-flavorVS Candies, TWIZZLERS CHERRY BITESSnacks, trail mix, tropicalVS Candies, TWIZZLERS CHERRY BITES

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Comparing Nutrients in 5 ounces Snacks, tortilla chips, taco-flavorVS Snacks, trail mix, tropical

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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