Comparing Nutrients in 5 ounces Snacks, trail mix, tropicalVS Candies, TWIZZLERS CHERRY BITES

Macros Ratio

Protein Fat Carbs

Snacks, trail mix, tropical

35%

59%

Candies, TWIZZLERS CHERRY BITES

93%

5 oz ▼

Macro Nutrients

Snacks, trail mix, tropicalvs Candies, TWIZZLERS CHERRY BITES

21.6%627kcal

Energy

16.5%479kcal

627 kcalvs479 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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25%24.2g

Fat

2.5%2.4g

24.2 gvs2.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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37.6%12g

Saturated Fat

1.1%0.35g

12 gvs0.35 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.54%0.057g

Omega 3

0.057 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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42.7%7.26g

Omega 6

7.26 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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71.5%93g

Carbohydrate

86.6%113g

93 gvs113 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

0.37%0.14g

NA gvs0.14 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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16%8.93g

Protein

7.5%4.2g

8.93 gvs4.2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, trail mix, tropicalvs Candies, TWIZZLERS CHERRY BITES

0.31%2.83μg

Vitamin A

RAE, retinol activity equivalents

2.83 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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53%0.64mg

Vitamin B1

Thiamine

0.64 mgvsNA mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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12.5%0.16mg

Vitamin B2

Riboflavin

0.16 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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13%2.1mg

Vitamin B3

Niacin, nicotinic acid, niacinamide

2.1 mgvsNA mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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34.6%1.73mg

Vitamin B5

Pantothenic acid

1.73 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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35.7%0.46mg

Vitamin B6

Pyridoxine

0.46 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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15%59.5μg

Vitamin B9

Folates and Folic Acid

59.5 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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12%10.8mg

Vitamin C

0%0mg

Ascorbic acid

10.8 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, trail mix, tropicalvs Candies, TWIZZLERS CHERRY BITES

8.08%80.8mg

Calcium

1.7%17mg

80.8 mgvs17 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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83%0.75mg

Copper

0.75 mgvsNA mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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46.8%3.74mg

Iron

9.75%0.78mg

3.74 mgvs0.78 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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32.4%136mg

Magnesium

136 mgvsNA mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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59.5%1.37mg

Manganese

1.37 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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37.7%264mg

Phosphorus

9.5%66.6mg

264 mgvs66.6 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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29.6%1005mg

Potassium

0.58%20mg

1005 mgvs20 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

NA μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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8.98%135mg

Sodium

24.7%370mg

135 mgvs370 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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15%1.66mg

Zinc

1.66 mgvsNA mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.34%12.8g

Water

0.57%21.3g

12.8 gvs21.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Snacks, trail mix, tropical vs Candies, TWIZZLERS CHERRY BITES:

Snacks, trail mix, tropical have more Vitamin C than Candies, TWIZZLERS CHERRY BITES.

Comparing minerals per 5 ounces for Snacks, trail mix, tropical vs Candies, TWIZZLERS CHERRY BITES:

Snacks, trail mix, tropical have 4.8 times more Calcium, 4.8 times more Iron, 4 times more Phosphorus and 50.6 times more Potassium than Candies, TWIZZLERS CHERRY BITES.
While Candies, TWIZZLERS CHERRY BITES contain 2.7 times more Sodium than Snacks, trail mix, tropical.

Comparison of macro-nutrients per 5 ounces:

Snacks, trail mix, tropical have 1.3 times more Energy, 10.1 times more Fat, 33.9 times more Saturated Fat and 2.1 times more Protein than Candies, TWIZZLERS CHERRY BITES.
Both Snacks, trail mix, tropical and Candies, TWIZZLERS CHERRY BITES have similar amounts of Carbohydrate per 5 oz.
Both Snacks, trail mix, tropical as well as Candies, TWIZZLERS CHERRY BITES have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Snacks, trail mix, tropicalVS Snacks, tortilla chips, taco-flavorCandies, TWIZZLERS CHERRY BITESVS Snacks, tortilla chips, taco-flavorSnacks, trail mix, tropicalVS Candies, NESTLE, BUTTERFINGER BarCandies, TWIZZLERS CHERRY BITESVS Candies, NESTLE, BUTTERFINGER Bar

Compare Foods

Comparing Nutrients in 5 ounces Snacks, trail mix, tropicalVS Candies, TWIZZLERS CHERRY BITES

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: