Lets compare vitamin content per 5 ounces of Snacks, rice cakes, brown rice, sesame seed, unsalted vs Canned Kidney Beans:
Snacks, rice cakes, brown rice, sesame seed, unsalted have 1.7 times more Vitamin B2, 17.5 times more Vitamin B3, 10.6 times more Vitamin B5, 2.1 times more Vitamin B6 and 2.5 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.4 times more Vitamin B1 and 2 times more Vitamin B9 than Snacks, rice cakes, brown rice, sesame seed, unsalted.
Both Snacks, rice cakes, brown rice, sesame seed, unsalted as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Snacks, rice cakes, brown rice, sesame seed, unsalted vs Canned Kidney Beans:
Snacks, rice cakes, brown rice, sesame seed, unsalted have 2.9 times more Copper, 1.4 times more Iron, 5 times more Magnesium, 25.6 times more Manganese, 4.2 times more Phosphorus, 1.2 times more Potassium, 26.8 times more Selenium and 6.5 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.8 times more Calcium, 74 times more Sodium and 13.2 times more Water than Snacks, rice cakes, brown rice, sesame seed, unsalted.
Comparison of macro-nutrients per 5 ounces:
Snacks, rice cakes, brown rice, sesame seed, unsalted have 4.7 times more Energy, 6.3 times more Fat, 3.8 times more Saturated Fat, 10.5 times more Omega 6, 5.6 times more Carbohydrate and 1.5 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.1 times more Omega 3 than Snacks, rice cakes, brown rice, sesame seed, unsalted.
Both Snacks, rice cakes, brown rice, sesame seed, unsalted as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.