Lets compare vitamin content per 5 ounces of Snacks, rice cakes, brown rice, sesame seed, unsalted vs Snacks, sesame sticks, wheat-based, unsalted:
Snacks, rice cakes, brown rice, sesame seed, unsalted have 1.3 times more Vitamin B2, 4.6 times more Vitamin B3, 6.2 times more Vitamin B5, 1.8 times more Vitamin B6 and more Vitamin C than Snacks, sesame sticks, wheat-based, unsalted.
While Snacks, sesame sticks, wheat-based, unsalted contain 2.6 times more Vitamin B1 than Snacks, rice cakes, brown rice, sesame seed, unsalted.
Both Snacks, rice cakes, brown rice, sesame seed, unsalted and Snacks, sesame sticks, wheat-based, unsalted have similar amounts of Vitamin B9 per 5 oz.
Both Snacks, rice cakes, brown rice, sesame seed, unsalted as well as Snacks, sesame sticks, wheat-based, unsalted have insufficient amounts of Vitamin A and Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Snacks, rice cakes, brown rice, sesame seed, unsalted vs Snacks, sesame sticks, wheat-based, unsalted:
Snacks, rice cakes, brown rice, sesame seed, unsalted have 2.1 times more Iron, 3 times more Magnesium, 4.8 times more Manganese, 2.7 times more Phosphorus, 1.6 times more Potassium, 1.4 times more Selenium and 2.6 times more Zinc than Snacks, sesame sticks, wheat-based, unsalted.
While Snacks, sesame sticks, wheat-based, unsalted contain 14.2 times more Calcium and 7.3 times more Sodium than Snacks, rice cakes, brown rice, sesame seed, unsalted.
Both Snacks, rice cakes, brown rice, sesame seed, unsalted and Snacks, sesame sticks, wheat-based, unsalted have similar amounts of Copper per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Snacks, rice cakes, brown rice, sesame seed, unsalted have 1.8 times more Carbohydrate than Snacks, sesame sticks, wheat-based, unsalted.
While Snacks, sesame sticks, wheat-based, unsalted contain 1.4 times more Energy, 9.7 times more Fat, 12 times more Saturated Fat, 24.3 times more Omega 3, 14.8 times more Omega 6 and 1.4 times more Protein than Snacks, rice cakes, brown rice, sesame seed, unsalted.
Both Snacks, rice cakes, brown rice, sesame seed, unsalted as well as Snacks, sesame sticks, wheat-based, unsalted have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.