Lets compare vitamin content per 5 ounces of Snacks, potato chips, plain, salted vs Cooked Ripe Red Tomatoes:
Snacks, potato chips, plain, salted have 5.9 times more Vitamin B1, 4 times more Vitamin B2, 9 times more Vitamin B3, 7.4 times more Vitamin B5, 6.7 times more Vitamin B6, 2.2 times more Vitamin B9, 18.7 times more Vitamin E and 7.9 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A than Snacks, potato chips, plain, salted.
Both Snacks, potato chips, plain, salted and Cooked Ripe Red Tomatoes have similar amounts of Vitamin C per 5 oz.
Both Snacks, potato chips, plain, salted as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Snacks, potato chips, plain, salted vs Cooked Ripe Red Tomatoes:
Snacks, potato chips, plain, salted have 1.9 times more Calcium, 3.1 times more Copper, 1.9 times more Iron, 7 times more Magnesium, 4.1 times more Manganese, 5.5 times more Phosphorus, 5.5 times more Potassium, 5 times more Selenium, 47.9 times more Sodium and 7.8 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 50.7 times more Water than Snacks, potato chips, plain, salted.
Comparison of macro-nutrients per 5 ounces:
Snacks, potato chips, plain, salted have 29.6 times more Energy, 308.9 times more Fat, 226.7 times more Saturated Fat, 179 times more Omega 3, 188.2 times more Omega 6, 13.4 times more Carbohydrate, 4.4 times more Fiber and 6.7 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 7.5 times more Sugars and more Fructose than Snacks, potato chips, plain, salted.
Both Snacks, potato chips, plain, salted as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.